Hello and welcome to Chakra Healing Meditation that is meant to help you ground and uplift and reconnect with these vital energy centers that run so much of our energy and our life.
So to get started you can sit comfortably or even lay down if you need to and just start to feel yourself grounding into the earth underneath you,
Breathing in.
Starting to feel those central channels in your body running from below the tailbone up through the center of the skull.
Just feeling those portals opening,
Those channels opening.
Inhaling,
Breathing in.
And exhaling to let your awareness drop down to your tailbone.
A few inches below the tailbone,
Breathing in here,
We can activate the root chakra,
Breathing into that root and visualizing a beautiful red lotus blossoming here in your seat.
As if you're sitting in this gorgeous,
Red,
Glowing,
Light-filled lotus blossom,
Breathing into that expansive root chakra and feeling a thick red root growing from this lotus down into the earth underneath you,
Breathing into it.
Feeling the sensation of that red,
Vibrant color of that chakra turning on and spinning and from there allow your awareness to start to rise up into the sacral,
The space between the hips,
Seeing a beautiful orange lotus blossoming here,
Spinning open,
Vibrant,
Full of light,
Breathing into that sacral.
Feeling the sensation of this light and this energy and this spinning through that sacral as you bring that awareness up,
Up,
Up into the belly,
Into the solar plexus,
Seeing a beautiful yellow lotus blossoming open here,
Spinning,
Vibrant,
Right,
Full of light.
Feeling that expansion in your belly,
That openness in who you are,
That light that shines so brightly from inside of you,
Breathing into it and feeling the sensation of that red,
Orange,
And yellow building in your central channels,
Seeing that light shining so brightly and feeling the sensation of that light and that heat of that visualization building its way up into the heart center,
Illuminating the heart with light,
Seeing a beautiful green lotus blossoming open in your heart center,
Forward,
Beautiful for all to see,
Breathing into that heart,
Feeling that green color expanding across your chest,
Feeling that lotus blossoming with more petals,
More light,
More power,
Feeling that sensation in your chest and your heart chakra as you breathe into it and feel that energy continue to build and build its way up.
You can feel the sensation of that heat and that light building up the channels until it hits the throat,
Illuminating that throat chakra with light,
Breathing into it,
Seeing a beautiful blue lotus blossoming open here,
Spinning,
Vibrant,
Bright,
Breathing into it,
Feeling that opening in the throat as the energy continues to build and build its way into the mind space towards that pineal gland,
Illuminating the third eye with light now,
Seeing a beautiful purple lotus blossoming open here in the mind space,
Allowing your mind to blossom open,
Opening the mind,
Breathing into that third eye chakra and feeling the sensation of all of these colors building in your central channels,
Red at the root,
Orange at the hips,
Yellow in the belly,
Green in the heart,
Blue in the throat,
Purple in the third eye,
Feeling the heat,
The sensation,
The vibration of this light in your chakra system,
In your central channels,
Breathing into that energy,
Feeling that energy spiraling up the spinal cord,
Up through the body until we reach the crown where a beautiful white lotus blossoms open at that crown,
Opening that portal from earth to universe and feeling that energy building through your chakras and shooting out the center of that beautiful white lotus,
A white prismatic rainbow light spinning with all colors shoots out the top of your head,
Up,
Up,
Up,
Up,
Feeling that light reach into the sky,
Past the earth's atmosphere,
Into the cosmos,
Into the universe,
As far as your mind's eye can take you,
See that light reaching,
Reaching,
Reaching until it splits into many different directions all around you,
That light comes down back into the core of the planet underneath you and we breathe in through that root,
Up through those chakras again,
Breathing that energy up the body and exhaling to feel it come down and around you,
Once more up those central channels we breathe in through those chakras and exhaling to feel that energy come down and around you,
Breathing here for a moment,
Beautiful practice my friend,
I'll see you again next time.
