00:30
00:30
Fall Asleep In 7 Minutes
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
419
This guided sleep meditation combines soothing music, the calming sound of rainfall, and gentle spoken words to create a tranquil atmosphere. Designed to help you relax deeply and drift off to sleep within 7 minutes, it provides the perfect end to your day.
SleepRelaxationBody ScanSelf CompassionBody AwarenessMuscle RelaxationBedtime RoutineGuided MeditationsNighttime Visualizations
Meet your Teacher
Jason Stephenson
SA, Australia
