00:30
Heal Body, Mind, Spirit Meditation To Reduce Anxiety
Reduce your anxiety and allow your body, mind, and spirit to heal with this guided sleep meditation. We invite you to an evening of profound relaxation so you can fall into a deep, restful, healing sleep. Let the soothing journey ease away your worries, preparing you for a night of complete rejuvenation.
AnxietyHealingMeditationSleepRelaxationRejuvenationCalmnessHeart CenteringBreathingGratitudeCalmness CultivationDeep BreathingAffirmationsAffirmation Meditations
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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else