00:30

Let Go Of Anxiety Before Sleep

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
288

Do you find yourself struggling to fall asleep? Worrying about the things that will happen in the next day? Feel like you can't relax and escape from reality? In this meditation, I'm going to share with you a simple Guided Sleep Meditation with affirmations that can help you release anxiety and worry before sleeping.

SleepAnxietyRelaxationAffirmationsBody ScanIntention SettingDeep BreathingProgressive Muscle RelaxationAwarenessAwareness Of SurroundingsGuided MeditationsVisualizations

Meet your Teacher

Jason StephensonSA, Australia

4.8 (16)

Recent Reviews

Earth

March 31, 2025

Incredible. Thank u. Please do more evening meditations!! And mornings too!

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else