00:30
00:30
Let Go Of Anxiety
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
230
Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Use this soothing meditation to achieve deep sleep.
AnxietySleepMeditationInner PeaceDeep SleepNegative ThoughtsAffirmationsCompassionBody ScanNatureGratitudePositive AffirmationsCompassionate Self TalkBody Scan RelaxationAffirmation RepetitionNature SoundsForest VisualizationsPond VisualizationsReleasing Negative ThoughtsSunset VisualizationsViolet Light VisualizationsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
