00:30

Sleep With A Calm Mind

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
284

Do you struggle to get a good night's sleep? In this guided sleep meditation, we'll help you release negative energy and relax into a good night's sleep. This meditation is designed to help you relax and fall asleep quickly. It's a simple way to reduce stress and improve your sleep quality. With regular practice, you'll find that you sleep better and feel more refreshed in the morning!

SleepRelaxationStressGroundingMeditationKoshi ChimesNurturingKoshi BellsNurturing EnergyEarth Element

Meet your Teacher

Jason StephensonSA, Australia

4.8 (20)

Recent Reviews

Hayley

August 25, 2024

Another meditation that I didn't get to hear the end of. Love your work Jason!

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else