Free Meditations for Nurturing

Meditation Topics

Nurturing

Nurturing focuses on fostering care, compassion, and growth within oneself and towards others, promoting a sense of well-being and emotional support.

Nurturing Energy Nurturing Relationships Nurturing Creativity Nurturing Spirit Self Nurturing Emotional Nurturing Spiritual Nurturing Nurturance Self Nurture Self Nurturance

Featured tracks

Browse featured tracks on nurturing from our library.

5music•19 min•

Kali Ma Durga Mata (108x Chanting Practice)

Heidi Hancock

4.8guided•3 min•

Ocean Of Breath (You Are Held)

Aloha Jacqueline (Soul Medicine)

4.9talks•12 min

A Robins Christmas Cheer

Jacqueline Watson

4.8guided•13 min

Reiki Infused Meditation For Healing

Beth

5music•19 min•

Kali Ma Durga Mata (108x Chanting Practice)

Heidi Hancock

4.8guided•21 min

The Soothing Meditation

Guilherme de Almeida

4.9guided•4 min

Meditation For Watering Plants

Stephany Zoo

4.8guided•34 min

A Complete Infusion Of Earth Energy

Insight Timer Earth

4.8guided•10 min

Energy Management & Boundaries

Mary-Clare

4.9guided•13 min

Cultivating Body Awareness

Moira Hutchison

4.8guided•32 min

Feel More Love Guided Relaxation

Mollie Koehorst

4.9guided•20 min

Cultivating Heart Energy

Gabriella de Mori

Popular tracks

Browse free tracks on nurturing from our library.

4.7guided•11 min

Moon Connection

Jason McGrice

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.7guided•11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.4guided•6 min

Loving Your Inner Child

Patty Alfonso

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.9music•60 min

Positive Energy | 528Hz Miracle Healing Frequency | Ancient Frequency

Spirit Tribe Awakening

4.9music•60 min

Deep Healing Energy | 528Hz Ancient Frequency | Sound Healing Session | Zen Meditation

Spirit Tribe Awakening

4.9guided•19 min

Nurture, Love & Support Meditation

Darius Bashar

4.8guided•11 min

Inner Child Meditation

Sarah Hardy

4.7talks•51 sec

Respect Yourself

Ricardo Da Costa

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4.6guided•11 min

Nurturing The Seed Of Self Compassion

Ellen Shilling

4.5guided•13 min

Know And Support Yourself

Lynn Fraser

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided•15 min

Nervous System Regulation

Katie Green

On-demand courses

Discover premium courses by leading experts to learn about nurturing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

5 days

Sing To The Forest: A Highly Sensitive Sanctuary

by Rachel Hillary

A five part journey to gently guide you into the truth of your own gifts.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

Newest tracks

Browse the latest nurturing tracks from our library.

talks•1 min

Accommodation: Practice Morsels

Joshua Dippold

guided•60 min•

Relax And Sleep Bedtime Affirmations

Hayley Zammit

guided•14 min

The Roc - Held Between Worlds

Melissa Knight

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (With Music)

Andrea Paradis

5guided•13 min

Cancer Full Moon | Coming Home To Yourself

Krystle Hriczo

4.9guided•11 min

Cancer Full Wolf Moon Practice - January 2026

Isabella Peñaranda

guided•10 min

Meditation For Sagittarius Moons (Preview)

Ashley | Awake In Wellness

5music•60 min•

Supermoon Tuning Fork Activation For Winter Solstice Warmth

Kara Sherman

5guided•13 min

Deborahs

Alon Ferency

4.9talks•2 min

Monthly Tarotscope - December 2025

Irene Tapia

music•2 min

Sweet Pilgrim

Brooke Richardson

4.9guided•5 min•

I Give My Attention: A Psalm Of Mental Strength

Jess Bielman

4.8talks•2 min

Daily Reading - Seahorse - Family II

Candy Foster

5talks•2 min

Daily Reading - Seahorse ~ Family

Candy Foster

4.8music•6 min

I Feel Safe in Your Arms - Sound Healing

Gabriella Lilly Namara

4.3music•16 min

Light Language - Nurturing Family Of Light Support

Lavender Light Sound Healing with Bianca

4.8guided•6 min

Fill, Love, And Nurture The Self

Tammy Billups

4.3guided•8 min

Self-Care Practice | Nurture Your Heart & Soul

Roxanne Carstens

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Nurturing focuses on fostering care, compassion, and growth within oneself and towards others, promoting a sense of well-being and emotional support.

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