00:30

Stress Relief For Sleep

by Jason Stephenson

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

170

The perfect sleep talk down to help you detach from negative thoughts. A guided sleep meditation that will have you sleeping fast! Embrace the soothing journey into tranquility as your mind lets go of daily stress. Experience deep, restorative sleep and wake up feeling renewed and positive.

Stress Relief Sleep Meditation Relaxation Body Scan Gratitude Negative Thought Detachment Body Scan Relaxation Enchanted Staircase Visualization Campfire Transformation Forest Visualizations Golden Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.8 (13)

Recent Reviews

R

Robin

August 17, 2024

I will keep listening to this one. Thank you Jason 🙏🏻

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else