Weight Loss Inspiration, Feel Better About Your Body

Hello and welcome to this guided sleep meditation that will help you to visualize yourself achieving the weight loss or physique that is of your highest intent.

My name is Jason Stevenson and I invite you to open your mind and this meditation will help to inspire you to achieve the physical body that feels perfect for you and to help you sleep well.

To begin this meditation just bring yourself to a comfortable resting position and ensure that all end of day activities are taken care of and that you are fully supported by whatever pillows or blankets you might need.

Close your eyes if you have not already done so and just take a few moments to ground yourself through the natural rhythm of your breathing.

You don't need to change the breath in any way yet,

For now simply let it flow in and out as it yearns to be in this moment,

Considering it to be an anchor for your awareness.

Notice what parts of your body rise and fall as you breathe,

As well as any other physical sensations that you observe.

Now softening the belly and seeing if your breath might naturally deepen as you shift your awareness further down into your body.

And I invite you to imagine each breath in extending beyond both lungs and belly to awaken each and every cell of your being.

Let each and every inhalation breathe itself into your whole body.

With each of these full body breaths imagine that every in-breath brings vitality and aliveness to your cells and that each breath out frees you of stagnation or lethargy.

So feeling into the stillness yet radiant vitality of your body in this moment.

And now before we move into a visualization to help us manifest our greatest aspirations for the physical body,

Let's take some time now to hone our attention on specific energy centers within your body.

As we draw our attention through the body we will awaken the major energy points within it that help us to achieve this new physical reality.

So begin now by drawing your attention to the base of your spine,

To the root of your being.

With your awareness held here at the root chakra,

Let each breath in fill this part of you with a renewed sense of connectedness to the physical world,

To the earth beneath you and to your very own body.

You are grounded,

Connected and full of vitality.

Now let your awareness shift slowly to the navel as you hold your attention on your core.

Let each breath in create an expansion here,

Filling you with confidence,

Willpower and determination to achieve your dreams.

You are strong,

Resilient and empowered.

Let your inward gaze now move away from the core as it lands in the heart space in the center of your chest.

And as you hold your attention here on the heart,

Let each breath awaken your sense of self-love and unconditional worthiness.

You are loved,

Worthy and wonderful.

And slowly now shift your awareness to your third eye,

To the center of your forehead and just slightly higher than your brow line.

And as you hold your awareness here,

Let each inhalation awaken your capacity for inspired imagination as well as your ability to intuit what your body requires in any moment.

You see and believe in your highest potential and you know what your body needs.

And now allow your attention to land on the crown of your head,

The top of your head.

Let each inhalation rise to fill this part of your being.

And as it does,

Allow it to fill you with a deep connection to the limitless energy of this world.

Whatever you require to achieve the physical state you long for,

The universe can provide it.

You are connected,

Supported and ready for transformation.

Now let your focus open up as you come back to full awareness of your body.

Now in your mind's eye,

I invite you to envision that you are standing on a warm and sandy beach gazing across azure blue waters.

And behind you,

Staggering amber cliffs rise up towards the sky.

The contrast between the bright blue waters and this rich orange earth is mesmerizing.

You revel in the beauty and wonder of this space.

And as you turn back towards the sea,

You take a few moments to ground yourself into the place that you occupy.

Through the soles of your feet you ground yourself into the soft sand and earth that supports you,

That provides you with vital earthly energy.

And through the crown of your head,

You connect with the limitless potential of the universe.

Your mind is beginning to expand to let all possibilities filter into your awareness.

The upward moving energy from the earth meets with the downward moving energy from the cosmos.

Landing in the center of your heart and grounding you in love.

These energies meet in the heart to ensure that all actions you take are rooted in and reflective of self-care,

Self-kindness and self-love.

So,

Take a few long deep breaths as you harness the energy above,

Below and all around you.

And after your last long exhale,

Let the breath come back to its natural rhythm as you envision yourself moving down the coastline.

How you move down this beach is entirely up to you.

Perhaps you walk with grace,

Run with strength,

Dance with full expression or move in some other way that your body feels called to move in.

Whatever mode of movement helps you to feel strong and stable in your body,

Envision yourself flowing effortlessly along the sandy beach before you.

You are deeply attuned to the needs and wishes of your body in this moment.

Note what it feels like to move in this way.

Take this time to observe what feelings and sensations arise.

How does your body look as you move?

How does it feel to move with strength,

Confidence and agility?

Spend just a few more moments allowing yourself to move in a way that inspires you.

Until soon,

The beach begins to narrow as it reaches its northernmost end.

From where you stand at the tip of this beach,

You realise you have two options.

To go back to the place you started at or to venture onwards and up.

You choose the latter and so you decide to climb the rock face that leads gradually up towards the peak of these majestic cliffs.

You follow a small foot trail that takes you a few metres up from the beach and that is where the work begins.

Step by step,

You make your way up the mountainous terrain with confidence and strength.

Your body is fully engaged and your mind is radiant and alive.

With each step you take,

You shed any and all limiting beliefs that hold you back from achieving your fullest potential.

Your body too,

Sheds any excess weight that no longer serves you or it builds the muscle,

The natural strength that you have long been yearning to cultivate.

Perhaps it does both.

You feel confident and empowered to achieve the perfect body for yourself.

You are beginning right here,

Right now.

Notice how it feels to exert yourself in this way,

To absorb the energy of the earth,

The sky and the sun and to propel yourself forward with vitality.

You are fully alive,

Relish in what this feels like.

Soon the incline decreases in intensity as you approach the highest plateau of the cliff face.

As your movements slow and require less of your energy,

You come back to the rhythm of your breath.

Breathing slowly and deeply,

You take your last few steps towards the highest lookout point of this mountainous terrain.

From where you stand,

You can see the shoreline extending for miles and miles and the sea drifting into the horizon.

The water,

Azure blue by the shore,

Slowly fades into a deep and mysterious darkness.

You are in awe with the beauty of this landscape.

As you gaze out across the ocean,

You realize that anything is possible.

You see this infinite world of possibility reflected in your own mind and spirit,

Confident in your ability to achieve whatever it is you long for.

And with your feet grounded in the rich earth beneath you,

You stand tall and strong,

Fully grounded in this body that carries you through life.

A deep sense of gratitude for your physical body moves through you,

And so you thank it for its wisdom,

Support and resilience.

You take just a few more moments to gaze out across the vast sea below you.

And as you turn around to find a comfortable place to rest your body,

You are surprised to find a mirror has appeared from seemingly nowhere.

It stands on the pathway that leads down to the grassy valley below.

Slowly,

You make your way towards the mirror,

Mindful step by step.

And as you reach it,

Your eyes widen at the reflection you see in the mirror.

It is your perfect self,

A glimmering you embodying a physical body that makes you feel alive,

Confident and radiant.

Take a moment to scan yourself in the mirror,

Admiring the perfection of your physical form,

And notice the way you glisten.

And then deepen your gaze as you focus in on what radiates out from within,

Your confidence,

Your happiness,

Your vitality and aliveness.

You are supremely beautiful,

Both inside and out.

Just take a few more moments to revel in this radiant image of yourself.

And as you pass it by,

Taking the pathway that leads down to the lush green valley below,

Feel a deep sense of self-appreciation,

Warmth and tenderness rise up in your heart.

Within you,

You sense that your mind,

Spirit and body are in full alignment now,

And so you are ready to rest deeply for a while.

Your feet carry you to a bright valley,

And there you find a picnic blanket and a place to rest your head for a while.

You lower yourself down to the earth,

Resting flat on your back,

As you gaze up at the blue sky and scattered white clouds,

Thin as cotton above you.

The sun has disappeared from your view,

Slowly departing for the day to grace another place on this earth.

Hours pass by and soon,

The sky transforms to orange and purple,

And then to a deep midnight blue.

The full moon rises,

And the stars too.

And as you gaze up at these planetary neighbours,

You feel called to set an intention.

To commit yourself to nourishing and supporting your physical body and all the ways it yearns to be cherished.

Take a moment now to set this intention for your physical appearance and well-being in your words,

In your mind,

Repeating it to the cosmos three times in silence.

The stars continue to glisten,

Reflecting the beauty and radiance that is very much alive within you.

And soon,

Your eyes grow tired,

Your body heavy.

You scan your body from head to toe,

Letting each body part you pass,

Surrender into the supportive earth.

And as you close your eyes to the night,

The visualisation of this natural landscape dissipates.

You come back to the place that holds you,

By feeling into the supportive surface beneath you.

Just let your entire body relax,

Slowly surrendering completely into sleep.

You may use your breath as an anchor once again to keep you grounded and present.

And simultaneously,

I invite you to allow the following affirmations to fill your consciousness.

And as they do,

They will continue to inspire your physical transformation,

Empowering you through positive beliefs.

So let go of all effort now as you allow your subconscious mind to take these affirmations in.

I am beautiful,

Confident and radiant.

My body is healthy and happy.

I look and feel my best.

I embody my greatest physique.

I am in control of my physical well-being.

I treat my body with love and care.

Every day,

In every way,

My body becomes stronger.

I nourish myself through food and exercise.

I am empowered to achieve my fitness goals.

I find joy in keeping my body healthy and well.

I am beautiful,

Confident and radiant.

My body is healthy and happy.

I look and feel my best.

I embody my greatest physique.

I am in control of my physical well-being.

I treat my body with love and care.

Every day,

In every way,

My body becomes stronger.

I nourish myself through food and exercise.

I am empowered to achieve my fitness goals.

I find joy in keeping my body healthy and happy.

And until next time,

Goodnight my friend,

Goodnight.