Slow Movements

4.8guided•4 min•

The Sloth Technique: Experiencing Life In Slow Motion

Boyan Milouchev

4.4guided•11 min

To The Rescue

Tanmaya George

4.8guided•13 min

Lectio Divina – Spiritual Reading Psalm 73:23-26

Ryan T. Schmidt

4.5guided•7 min

Mindful Walking

Kate Ryder

4.7guided•4 min

Rapid Reset

Maya Rain

4.7guided•8 min

Grounding Tree

Stef Mossakowski

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.8guided•8 min

Psalm 130 - Contemplation

Grace Anne Gordon

4.6guided•6 min

Mindful Tea Practice

One Minute Meditator - Sammy Swayn

3.8guided•2 min

Walking Meditation

Peter Radcliffe

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•34 min

Heart Opening

Lindsay Mac

4.8guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.8guided•19 min

Somatic Meditation For Freeze [Minimal Music]

Mel Cassidy

5guided•20 min

Lectio Divina: Resting In Psalm 23

Paul Williams

4.9guided•28 min•

Weight Loss Inspiration, Feel Better About Your Body

Jason Stephenson

5guided•33 min•

Working Somatically With Overwhelm - Live Session Recording

Bhanu Joy Harrison

4.7guided•15 min

Meet Your Higher Self! (With Music)

Alicia Hite

4.8guided•19 min

Somatic Meditation For Freeze [Minimal Music]

Mel Cassidy

4.7guided•20 min

Somatic Meditation For Freeze [With Live Tamboura]

Mel Cassidy

4.2guided•11 min

Finding Your Vitality

Katie Pecson

5guided•22 min

Slow Down To The Pace Of Nature Guided Visualisation

Rachel Ramsland

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.7guided•4 min

Rapid Reset

Maya Rain

4.8guided•19 min•

Being Embodied

Brittany Lynne Atlas

4.2guided•5 min

Rise And Shine Morning Meditation

Sylvie Lamothe

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

3guided•6 min

Walking Meditation - Formal Mindfulness Instructions

Gena Bean

4.5guided•13 min

A Walking Practice With Nature - Mindfulness Of Smell

Leo Maciel

5guided•20 min

Sensory Forest Immersion - Open Your Senses In Nature

Maeve Jones