Hello beautiful souls,
This is June Bee and welcome to an amazing night's sleep.
So let's get into your favourite sleeping position,
Making sure you are comfortable.
Close your eyes,
Relax your muscles and slowly imagine yourself melting into the bed.
Now let's go to your breathing,
Slowing down the heart rate and let's take some nourishing breaths.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Last,
Listen to the sound of my voice.
If your mind wanders,
It's okay,
Bring it back to the sound of my voice.
Let go of everything that has happened today and let's go on our journey together,
Safe to gently soften,
Safe to lovingly surrender.
Whisper quietly to yourself.
Now let us linger here a little longer,
Together.
Holding everything really tightly and then breathe out,
Lovingly releasing.
Here now,
Breathing slowly and deeply.
Notice how your body grows heavy with each passing exhale against the bed.
Notice how your thoughts grow softer,
Like soft,
Gentle whispers fading into the night.
Notice how effortlessly calm your heart feels.
And as the minutes pass,
Floating so high above the world,
Weightless,
Effortless,
You carry no burdens or worries now.
Every previous worry,
Every so-called happiness,
You are glowing.
Floating,
Breathe out like the waves endlessly rising on the shore.
The night sky cradles you in endless safety,
Glowing with peace and serenity.
Rest is not weakness,
Rest is wisdom,
Rest is love.
So gently rest now,
Beautiful soul.
The sky will always hold you.
The stars will effortlessly protect you.
The night will gently cradle you with love.
You now have permission to relieve,
To transform,
To rest so deeply,
Because you are safe,
You are loved,
You are free.
I don't know about you,
I'm getting sleepy even thinking about it,
So I'm ready to let go fully and surrender to sleep.
Thank you for joining me tonight.
Good night,
And as you slowly drift away,
Have yourself a great night's sleep.
