Find yourself in a comfortable seat.
If possible,
Close your eyes.
Allow your body to relax.
Place your hands in your lap.
Palms facing the sky.
And just drop in.
And relax,
Allowing your natural breath.
What if you could let go of the past and stop worrying about the future and just simply be in the now.
Bring your attention to the breath and notice as you inhale the air nourishing you.
And then the breathing out.
Bring awareness to the feeling you might have about money.
Where do you feel it?
Is it in your mind?
In your gut,
In your heart.
See if you can comfort that part of you,
Holding it in a cozy blanket.
Consider placing a hand on your heart and the other on your stomach.
And breathe,
Noticing the expanse of the inhale.
And the compression of the exhale.
Money is energy.
How you feel about it is informed by the stories you tell yourself about it.
How your parents saw it,
How you see it now.
Sometimes it's based on an event or several pivotal events in your life.
Can you gather all of those stories,
Those feelings into a bouquet of money energy?
And feel how tight we hold on to those stories,
Those energies.
Notice your hand holding the bouquet and see if you might loosen your grasp.
What if we let it go?
Surrender the energy.
Allowing the feelings we've had to float away.
How does it feel to release the old energy?
Is it freer?
Can we breathe here?
Attention to the inhales,
Bringing air in.
And filling up our body.
And then a slow exhale where we let the breath leave.
A few more breaths here.
When we think of money energy,
We're often yearning for freedom.
Freedom from stress,
From bills,
From the weight of responsibility.
And even when we have enough,
We worry about worthiness,
If we are being good stewards of our wealth.
Freedom is the feeling it will all work out.
It will be okay.
I'm doing my best and give and receive in the highest good for all.
Let's get into a few mantras to allow our money energy to flow.
Money flows easily to me,
Always.
Money flows easily to me.
Always.
Money flows easily to me.
Always.
Every dollar I spend mindfully and responsibly returns to me multiplied.
Every dollar I spend mindfully and responsibly returns to me multiplied.
Every dollar I spend mindfully and responsibly returns to me multiplied.
I'm surrounded by wealth and abundance and receive and give freely.
I'm surrounded by wealth and abundance and receive and give freely.
I'm surrounded by wealth and abundance and receive and give freely.
Bring some attention to the body,
Where your body meets your seat,
Hands open to receive,
Heart shining forward.
Allow the light of money energy to shine on your face,
Releasing all worries and fears and opening to your most abundant self.
Let's take three final breaths of abundance here.
Inhale,
Receiving the gift of abundance,
Holding that gift at the top.
Exhale all our worries,
Our stories,
Our fears.
Inhale,
Receiving.
Hold at the top.
And exhale,
Squeezing out any extra air.
Then our final inhale,
Hearts shining in our energy,
Hold at the top.
And exhale long and slow.
Thank you for being in your abundant energy today.
May you feel freedom in your money energy.
Receiving and giving easily.
