Welcome and thanks for joining me for this affirmations practice to help you empower your speaking voice.
I'm Jennifer and I'm honoured to guide you.
Take a moment to get yourself into a comfortable seated or lying position.
Feel your spine and neck become naturally long and your heart and shoulders open.
Place your hands either with your palms up or place them gently in your lap,
One softly on top of the other.
Close your eyes and feel yourself become quietly centred and present.
One by one,
I'll recite affirmations to help you connect with and empower your speaking voice.
You're welcome to repeat them out loud,
Silently in your mind or simply breathe their energy and emotion in.
Let's begin.
My voice is sacred.
My voice is pure energy.
My voice is a gift.
My voice is connected to my heart and soul.
My voice is my birthright.
My voice is my truth.
My voice is a strength.
My voice is my inner self shared with the world.
My voice is my higher self shared with the universe.
I listen to and respect my inner voice.
I connect with and open up my authentic voice.
I embrace and empower my speaking voice.
I allow myself to connect with and move others.
I allow myself to be seen,
Felt and heard in the world.
I value my voice.
I liberate my words and self expression with love.
I honor my accent,
Language and ancestry.
I respect the accents,
Languages and ancestry of all.
I release what is holding me back.
I step into what is moving me forward.
I share my purpose and my passion.
I express my courage and my creativity.
I am present.
I am resonant.
I am vibrant.
I am articulate.
I am passionate.
I am compassionate.
I am mindful.
I am colourful.
I am powerful.
Place your hands on your heart.
Take a beautiful breath into your heart center.
And with ease and joy,
Exhale.
Let's finish with these final four affirmations.
I am open.
I am wise.
I am worthy.
And my voice is wonderful.
Namaste.
