Take a moment to arrive and close your eyes gently.
Bring one hand over your heart and breathe into that space.
Feel your breath beneath your hand.
Feel your presence arriving as you breathe.
As you breathe,
Allow the inhale to begin to awaken your heart.
And the exhale softens you into this present moment.
And feel the energy of your heart,
The radiant center of your being.
The place where love and truth and spirit live.
The place that anchors you to the earth.
The part that recognizes that you are part of this vast oneness.
Now you can ask yourself gently,
How is my heart this morning?
Just listen and observe and just be.
Notice whatever you feel.
What is calling to my heart today?
Maybe a message,
A feeling,
An idea,
An image.
Let whatever is coming come to surface.
Let's take a deep breath in and exhale.
And now you can begin to imagine a small golden flame glowing in your heart center.
It is bright,
Steady,
And luminous.
This is the light of your soul that's always present.
And as you breathe in,
Feel that flame growing just a little bit brighter,
Expanding just a little bit outwards.
And as you breathe out,
Feel the fire of your breath that expands beyond your chest,
Warming your throat,
Your belly,
Your entire body.
This light is spreading to every cell in the body,
Igniting every cell with this life force energy that you are generating.
And let this light rise to your mind,
Bringing clarity and vision and purpose into your day.
Continue to allow the light to flow into your arms and your hands so that all you touch today delivers to you.
This light delivers your essence of light.
And as the light moves down into your legs and feet,
This ensures that everywhere you walk,
You carry,
And you spread this light.
And now that you have ignited your light,
You can begin to spread and share.
So on these exhales,
Imagine that light extending from your heart,
Outward and beyond yourself,
To loved ones,
Your community,
To all those you will meet,
And to the unseen world all around you.
You are a beacon,
A lighthouse,
A heart-centered presence in this world,
And a carrier of this pure heart energy.
So breathe it in,
Breathe it out.
Honor this light within you and awaken to it now.
I honor my heart.
I listen to its wisdom and guidance.
And I share this light.
Take one final breath in,
And a breath out.
Bringing your hands into heart center,
Collecting your light,
And bowing to your light.
And you can begin your day with heart-led intentions.
And open your eyes when you feel ready.
