Join me and let's float in a sea of qi,
A sea of pure energy where you will illuminate your inner vitality.
In this session we will tap into the power of visualization,
Breath,
And the use of our own healing hands and focus to awaken your life force energy known as qi.
So let's begin.
Find a comfortable position either seated or lying down.
Begin to close your eyes gently and take a deep breath in through your nose and exhale slowly through your mouth.
Inhale deeply filling your lungs and holding for just a moment.
Now exhale completely releasing any tension or distractions.
With each breath feel the gentle waves of your breath guiding you deeper into relaxation.
Let's take another deep breath in together.
Inhale and exhale.
Feel your body begin to soften as we prepare to access the flow of your life force energy.
Today we'll work with the acupressure point referred to as the sea of qi located just two fingers below your navel point and when activated this point revitalizes energy stores enhancing our natural energy flow and balance and we can do this with our own power in our own hands.
So place your hand whichever hand you feel called just two inches below your belly button pressing lightly with the fingertips allowing the rest of your body to continue to relax and take a deep breath in.
Feel the warmth and energy radiating from your fingertips connecting you to this vital center of energy.
Let the breath go and continue to hold this point lightly the rest of this practice and now as you breathe in visualize your breath as a luminous wave rising from the earth flowing up your spine above the crown of your head.
Picture this energy connecting you to the cosmos and as you exhale pull down the nourishing energy from the sky above.
Continue this visualization as you breathe in feeling your grounding core deep into the earth rising up your spine going up and above into the cosmos and as you exhale that breath and the energy floats down the front of your body.
With each breath imagine and feel this energy flowing through your body meeting the life force energy from the earth below.
Feel yourself floating in a perfect divine sea of qi of pure energy and light or original purity revitalizing every cell in the body.
Your body being harmonized perfectly with this divine light.
Inhale qi from below exhale qi floats back down feeling it harmonize at the perfect space where the heavens and earth meet right at the center of your heart.
Feeling the balance of energy circulating throughout your entire being and visualize this dance of energy as it's illuminating this profound sense of purity and balance within you.
As we prepare to conclude this meditation gently bring your awareness back to your breath feeling this rhythmic pulse of energy flowing through you anchoring you into this present moment.
Take this moment to remember this feeling of vitality and balance within your body and know that you can return to this state of harmony and vitalized energy whenever you wish.
When you're ready you can bring your hands into the heart center collecting your light bowing to your light and bringing this energy of qi and clarity into your day spreading this luminous energy wherever you go.
Thank you so much for joining me in this practice.
May you continue to float in this sea of qi and carry this feeling of vitality with you centered and grounded and embracing the energy of life.
See you again soon in meditation.
