Hi,
I'm Jen.
Thank you so much for joining me.
So today,
This guided healing is actually for people who feel quite often they might feel quite ungrounded.
They'll feel unanchored to the earth.
They'll often feel very scattered,
Probably quite anxious.
They might feel really unfocused,
And they'll find it really,
Really difficult to actually feel solid and calm.
So I work with people a lot with this particular aura type.
And what's actually happening when you feel like this is that your energy has exited your body,
And it exits your body in a response to feeling unsafe.
So it might not be a physical unsafety,
It might be an emotionally unsafe.
So what's actually happened,
The reason this comes about is because you would have experienced your first trauma in the womb.
And when we experience our first trauma in the womb,
Our template gets set to the flight response.
So basically what happens is you're inside your mom's tummy,
You experience a trauma,
You go into shock,
And then your energy leaves your little baby body.
And so,
As I said,
Going forward,
And that actually sets a template.
So it just means that really through your childhood,
Through your adulthood,
At any stage that you feel unsafe,
You will actually go into flight and you'll leave your body.
And that's why quite often we don't remember a lot of things from our childhood,
Even though we knew it was not good,
We don't remember a lot of the detail.
And the reason is,
Is because we were actually out of our body the whole time.
That's what,
Well,
The whole time,
Most of the time,
Certainly the whole time when we were feeling unsafe.
So we still continue to go into flight when we're now at adulthood too.
So this particular little exercise will actually help you bring your energy back into your body and to re-anchor,
Okay,
So that you feel nice and solid,
Calm,
And you actually start to feel that inner peace inside too.
So what we will do to begin is,
I'm going to take a few deep and relaxing breaths,
Nice,
Natural relaxing breaths.
Good.
And we're going to call your energy back from different times and different places.
So I want you literally actually ask that your energy return to you from different times and different places.
And you may see light moving across the sky coming in,
Coming down,
All the way down through the top of your crown chakra,
Past your third eye,
Down past your throat,
And your chest,
All the way down past your solar plexus,
Your sacral,
Your base,
And your legs,
Your knees,
All the way down to your feet.
And I want you to notice your feet feeling quite solid on the floor.
Good.
So another thing that happens to us,
As I said,
Our energy actually leaves our body,
Especially if we've had quite a bit of,
If we're feeling really unsafe.
So what I'm going to get you to do now is I'm going to get you in your mind's eye to actually look up above you,
Up on the ceiling somewhere.
And I want you to notice if your energy is out of your body.
It might not be,
That's totally fine,
Just stay with us and we'll be back in a moment.
But for those of you who can connect with your energy outside of your body,
I want you first of all to notice how is that energy feeling?
You'll probably notice they're probably feeling in shock or maybe almost like shattered glass.
They'll be feeling,
They'll definitely be feeling fear.
So I want you to actually just say to them,
I know that you're feeling unsafe and I know that you're feeling afraid,
But I want you to know that I've come,
I can see you and I've come to actually bring you home to me where you'll feel safe and solid and protected.
Good.
Excellent.
Now I want you to wash a beautiful shimmery violet-colored light through the energy field.
And you'll just notice that a lot of that angst and anxiety and fear will just wash right out of them.
And I want you to also put a beautiful clear quartz crystal with a rainbow emanating out of it right in the middle of the energy field.
And just notice that beautiful rainbow just starting to ripple out.
Good.
And you'll notice as it does,
It just smooths the energy fields,
They're feeling smooth and calm again.
Good.
Excellent.
Now I'd like you to bring the energy all the way back in,
Back in through your crown chakra and you'll feel or see that happening.
Coming down into the,
Your crown chakra,
Past your third eye and your throat all the way down past your heart,
Down past your solar plexus,
Your sacral,
Your base,
Down through your legs,
Your knees and all the way down to your feet.
Good.
Excellent.
Now I'd like you to notice above your head,
You've got a beautiful,
There's a beautiful line of Christ conscious,
It's golden fire,
Basically it's a golden fire of the Christ grid.
So you'll notice it goes right up into the sky as far as you can see.
I want you to pull,
Draw this beautiful fire,
The golden fire of the Christ grid,
All the way down towards your head,
All the way down into the top of your crown chakra.
And just notice that your crown chakra opens to receive the golden fire of the Christ grid.
And now your third eye opens to receive the golden fire of the Christ grid.
Good.
Now down to your throat as it opens to receive the golden fire of the Christ grid.
And now your heart opens to receive the golden fire of the Christ grid.
Just allow this beautiful golden fire of the Christ grid to anchor right there in your heart.
Good.
Now I'm going to get you to focus on your base chakra.
Now the third dimensional base chakra will be a ruby red and the fifth will be platinum.
And I want you to notice,
I want you to notice that beautiful light coming down,
That beautiful ruby red pushing down from your base chakra.
It's going to push down from the seat that you're on all the way down into the floor,
Down into the earth below.
And just notice as this beautiful ruby red light pushes down,
Down through the mud and the clay and the rock and the water.
And just notice as this beautiful ruby red light from your base chakra pushes all the way down into the center of the earth.
And as you get closer,
You're going to notice the warmth of the earth as that light pushes through.
Good.
And just notice now as that beautiful ruby red light is going to come into contact with a beautiful large diamond white crystal,
That's a crystalline grid.
You'll see that now.
And I want you to notice the red light from your base chakra actually pushing down and into and connecting with the crystalline grid,
The diamond white light of the crystalline grid.
Just feel that pushing in there now.
Good.
Excellent.
Now I want you to draw up the diamond white light of the crystalline grid.
It's almost like fairy lights.
Just imagine fairy lights coming up through the earth,
All the way up through the earth and the water and the rock and the mud and the clay.
Good.
And now you'll notice it's starting to come up through the floor,
The beautiful diamond white or fairy lights coming up around your feet,
Up around your knees,
Up through your legs.
And just notice that beautiful shimmering diamond white light in through your base chakra and up into your sacral and up into your solar plexus.
And just notice it anchoring now into your heart,
Next to the Christ grid.
Good.
Excellent.
Now I want you to just align yourself.
I want you to literally actually feel yourself aligning with the beautiful diamond white light of the crystalline grid and just feel that happening.
Good.
And I want you to notice as well how solid your feet are feeling now,
How anchored they're feeling to the earth or to the ground.
Good.
Excellent.
Now I want you to notice the golden fire of the Christ grid and I just want you to again just adjust yourself slightly to just fully align with the golden fire of the Christ grid.
Good.
Excellent.
Now I'm going to bring you a beautiful rainbow quartz.
So once again,
This will be whatever shape you wish it to be.
I'm going to give that rainbow quartz to you now so you'll notice the beautiful rainbow coming right out of it.
And I'm going to get you to place that in your heart and your heart chakra.
I'm also going to put a golden drop of Christ conscious energy in your heart chakra and you'll notice that golden drop infusing now.
You've also got the rainbow.
The rainbow holds the energetic frequencies from the fifth dimension.
So it's filled with light codes and sacred geometry and healing,
Everything that you specifically need for your journey.
So I want you to notice that rainbow light now just starting to spread all around you.
So you're completely surrounded,
Maybe two meters out in this really beautiful shimmering rainbow light.
I'm going to bring in a couple of drops of soft pink for the unconditional love.
So you'll see that cascading through and the gold.
Beautiful.
Excellent.
And you've got a beautiful gold right around the outside of your auric field.
So you're completely wrapped up in rainbow with the soft pink and the gold and with the gold on the outside of your auric field.
And you should be feeling really solid and grounded now.
I'll get you to check in and just check.
Good.
Well done.
You did a great job.
I hope you enjoyed that.
You can do this as often as you feel called to.
And I look forward to seeing you again next time.
And as always,
This guided healing has been offered to you with love and blessings.
