Greetings inspired community.
This is Jess with JessBeInspired and this meditation will focus on sending Reiki energy healing in a guided meditation to our throat chakra.
I must admit that as a Reiki master,
A channeler,
An intuitive reader,
That this is a particular chakra that most people can struggle with.
And I truly believe that that is because it is connected to our truth,
To our vulnerability,
Of what we are expressing,
Of how we feel heard.
This is also an energy center that is connected to our permission,
What we say yes to,
What we say no to,
And our personal willingness in order to move forward.
Whether we want to quit a job,
Get in or out of a relationship,
All of that is expressed through this energy center.
So let's align and balance and connect deeply with it by beginning to just get comfy wherever you are.
Taking a deep breath in through the nose,
Letting that all go out through the mouth.
We'll do that two more times.
Breathing in through the nose and letting that go out through the mouth.
And one last time,
Breathing that in and letting that go.
We're going to start to just activate a beautiful sky blue energy,
Imagining it circling around your throat,
Your ears,
Your mouth,
Starting to relax the jaw,
Bringing the shoulders slightly away from the ears.
We're going to take a nice deep breath in for the count of five,
Four,
Three,
Two,
One.
Exhaling that out for six,
Five,
Four,
Three,
Two,
One.
And let's do that two more times.
Breathing in to this fifth chakra for five,
Four,
Three,
Two,
One.
Exhaling for six,
Five,
Four,
Three,
Two,
One.
And one last time,
Breathing in five,
Four,
Three,
Two,
One.
Letting that breath go for six,
Five,
Four,
Three,
Two,
One.
And as you are now in this space,
Imagining a beautiful,
Glowing,
Blue healing light,
Just moving clockwise,
We're going to ask ourselves a few inspiring questions.
And the first question is this,
What am I willing to say no to in my life at this time?
What am I giving permission to,
To fully be in my truth?
And just taking in those sacred answers,
Imagining them all settling into the throat,
And letting that go.
Breathing in those beautiful no's,
And letting that go.
And next,
Asking yourself,
What am I willing to say yes to?
What am I willing to move forward in?
And just see yourself,
Even in this place of speaking those yes's out into the world.
Envision that,
Hold on to that for a moment,
And letting that go.
Breathing into those permissions of yes's,
And letting that flow out.
And lastly,
Asking yourself,
How would I like to feel more heard?
How can I perhaps speak with more clarity?
And allowing yourself that clarity to settle in.
Just breathing that into your ears,
Moving around the mouth,
The jaw,
The throat,
And letting that go.
And the intuitive channeled mantra as you receive this Reiki energy healing is this,
I am deserving to be heard.
So just silently repeating,
I am deserving to be heard.
I am deserving to be heard.
Knowing that mantra,
Man means mind,
Tra means to cross over,
So we are crossing over into all the areas in our life that we get to be heard.
And now just allowing yourself to feel this Reiki energy healing.
Breathing that in,
And letting that go.
And the intuitive channeled message that is coming through from this Reiki healing is this,
My truth deserves a voice.
My truth deserves a voice.
And so I invite you to either share your truth with a friend,
Journal it right now in this moment,
But give it a place to go.
I hope that this meditation serves you well.
When you are inspired,
You are in spirit.
Stay inspired.
