Greetings divine souls.
This is Jess with Jess Be Inspired and today's guided meditation is designed to help you to cleanse your energy This guided meditation will also end with distant Reiki healing Which is to help you release energetic blockages tension that you might be holding on to So just allow yourself to get as comfy as possible perhaps even laying down Let us begin by taking a long slow deep breath in through your nose And just exhaling that breath out through your mouth And if you have it available to you allow yourself to softly close your eyes Taking another nice long deep breath in And just surrendering that breath out And let's start to just slow down our breath by beginning to breathe in for the count of five And let's start to just slow down our breath by beginning to breathe in for the count of five And exhaling that breath out to the count of six And let's do that again,
Long slow deep breath in for the count of five Letting yourself feel the diaphragm just expand And just surrendering that breath out for the count of six And one last time,
Long slow inhale in for the count of five And just exhaling that breath out to the count of six I'd like for you now to start to imagine your favorite place in Mother Nature Perhaps it's the beach,
The mountains,
The field Starting to just allow yourself to just crystallize that place in your mind's eye And just breathing in to that sacred place And exhaling that out And breathing that in And gently letting that go And as you're in this beautiful place in Mother Nature,
Starting to feel the ground beneath you Looking up at the sky Just taking in this calming environment And you start to see in the distance a beautiful waterfall And this waterfall looks so inviting that you begin to walk over to it Taking another inhale as you begin to walk over in your mind's eye to this waterfall And just exhaling that out And now you become close enough to the waterfall And you see this gorgeous stream of water just flowing That you decide to explore a little bit further by beginning to walk over to this beautiful waterfall And you start to put your hands in the water The temperature feels so divine And you just imagine this water cascading over the palms of your hands And you decide to immerse a little bit more fully Diving in,
Letting yourself just stand underneath this cleansing,
Healing water Feeling it drip down your head,
Your face,
Your chest,
Your arms,
Your stomach,
Your thighs,
Your knees Your ankles,
Your feet You just see how this water starts to be recycled and renewed into the ground below you And you begin to just ask yourself what is any physical energy that you'd like to welcome in at this time Into your body and just breathing that in,
Whether it be more wellness,
More rejuvenation And letting yourself with this healing water,
Breathing that in and exhaling that out Letting go of any tension that you might be holding onto And you just breathe in this physical healing that this water is providing and nourishing you with at this divine moment Breathing it in even fuller And exhaling it out You start to bring the awareness to your heart The element of water is connected to our emotions Connected to our support Connected to what fuels us And you allow yourself to feel the water softly beat on your chest and on your heart And you allow to just release all the energetic blockages All of those stored emotions that disconnect you from who you are when you feel supported From who you are when you feel nourished And letting this healing water start to just gently beat over your heart and just breathing that in And feeling that cleansing And just surrendering those emotions Perhaps even looking down at your feet and just seeing the water trickle down into the ground Letting those emotions be recycled and renewed with Mother Earth and just breathing that in And exhaling that out And then you start to just allow yourself to think about any thoughts that perhaps you've been replaying Reliving or focused on that disconnect you from who you are when you are in your higher vibration And you feel that water now pouring down even more on the top of your head And just allowing those thoughts to just be released And just breathing in,
Sending the breath to that area,
To the top of your head And letting yourself just hold the breath and just sighing that out,
Releasing those thoughts Suspending all disbeliefs in this moment And just letting yourself breathe into them And just exhaling them out Now you allow yourself to just send deep gratitude for this cleansing,
Healing waterfall For helping you release,
To restore,
Helping you to release,
To reconnect And so you begin to walk back out from underneath this cleansing waterfall And you sit back on either the grass,
The mountains,
The sand,
As you reflect And as you honor yourself for this moment Knowing that this moment you are whole Knowing in this moment you are divine and you are held with so much love And the mantra for you to now use while you receive this distant reiki energy healing is I reconnect,
I reconnect,
I reconnect Mantra,
Man means mind,
Tra means vehicle Letting this intuitive channeled mantra allow you to settle in even deeper to this energy cleansing and healing It's okay if thoughts come in or outside distractions Just allow yourself to take this moment as you receive this distant reiki healing By just silently repeating,
I reconnect And I'm going to do my reiki prayer silently and letting yourself just receive Mantra,
Man means mind,
Tra means vehicle Letting this intuitive channeled mantra allow you to settle in even deeper to this energy cleansing and healing It's okay if thoughts come in or outside distractions Just let yourself just receive Mantra,
Man means mind,
Tra means vehicle Letting this intuitive channeled mantra allow you to settle in even deeper to this energy cleansing and healing It's okay if thoughts come in or outside distractions Just let yourself just receive Mantra,
Man means mind,
Tra means vehicle Letting this intuitive channeled mantra allow you to settle in even deeper to this energy cleansing and healing It's okay if thoughts come in or outside distractions I reconnect Taking a long,
Slow,
Deep breath in And exhaling that out One more time,
Long,
Slow,
Deep breath in And gently letting that go Now I'd like for you to place an intention,
Something that you'd like to see unfold Something used to help you to reconnect to your wholeness,
To your healing,
And to whoever you are at your highest expression And just breathing that into your essence,
Into your heart,
And exhaling that out And letting yourself just breathe it in a little bit deeper,
A little bit fuller,
For all of those around you for the highest love and light And breathing that in,
And gently letting that go Whenever it feels available to you,
You can begin to start to bring the awareness back into your body By wiggling your fingers,
Wiggling your toes,
Wiggling your heart,
And just begin to flutter your eyes softly open So my name is Jess,
Like I mentioned in the beginning,
And I'm not only just a Reiki master,
But a channeler And so the little extra love that I will leave you with is the message that I received during this Reiki energy healing Was that we reconnect to reach for our joy.
We get to reconnect to reach for our joy And I also channel spirit animals.
This is not to say that this is perhaps your spirit animal,
But it is a divine animal that is gracing us and guiding us with its loving energy For this Reiki healing,
Which was the hummingbird.
Hummingbirds represent joy.
When they flap their wings,
They make the pattern and shape of an infinity sign So it is a loving reminder for us to be in our joy in infinite and limitless ways.
I hope that this message serves you well.
When you are inspired,
You are in spirit.
Stay inspired.
Thank you
