Hello,
Thank you for joining me on this heart chakra journey today.
So let's begin by finding a comfortable space where we can allow our body to relax,
Making any adjustments we need to the physical body.
And when you're ready,
Just close down the eyes and start to bring awareness to the breath flowing in and out.
Let's take one hand now and bring it on to our heart chakra,
That bright green energy center in the center of the chest.
Notice how when you breathe in,
It lifts up and connects to the hand a little bit more.
And when you breathe out,
It falls away.
Starting to feel that heart chakra rising and falling with each breath.
Beautiful.
And as you rest here,
In your mind's eye,
Begin to picture yourself in a beautiful meadow.
Looking around,
You can see beautiful flowers and grasses,
Wonderful colors,
The vibrancy of each flower.
With each gentle breeze,
You can smell the sweetness of fresh wildflowers.
Below you,
The cool,
Damp earth is massaging and grounding your feet.
And above you is a beautiful blue sky.
You can feel the warm sun rays on your skin.
Seeing this meadow in as much detail as possible.
And on the edge of this meadow is a beautiful forest.
And you can see from where you are,
A path perhaps is covered gently with pine needles or leaves.
And you can see the tall trees and the light reflecting through the leaves,
Creating a green canopy over this forest.
And let's just begin to follow that path in the forest.
And as we walk,
Notice the sounds of birds chirping and happy squirrels rustling in the leaves,
Smelling the smell of that sweet air,
That unmistakable scent of the forest.
And as you follow this path,
What else do you see around you?
Perhaps there's a gentle stream next to you.
Or maybe you're seeing some animal friends.
Maybe there is a deer or some bunnies in your sights.
And as you gently follow this path,
You come across a clearing.
And in the center of that clearing is the most beautiful emerald-colored stone you've ever seen.
And it's resting there.
And you can see that the sunlight is shining right down on it,
Almost creating a spotlight on this stone.
And it's creating this beautiful sparkle,
Almost glitter-like aura around this stone.
And as you get closer to this beautiful green emerald-ish stone,
You know intuitively that that is there for you.
You become aware that that is your heart chakra.
You know that that beautiful glittering green stone is just for you and part of you.
So I want you to go up to that stone.
And I want you to gently pick it up using the most love and care you've ever used.
Like it is the most precious thing you've ever held in your hand.
And just see yourself now holding that stone up to your chest,
Up to where your heart chakra is.
And just picture that beautiful glittery green stone incorporating with your body and your heart chakra.
And as this starts to incorporate with your heart chakra,
I want you to notice this beautiful green light growing inside of you,
Growing around you.
Feel yourself full of this beautiful green light of love and compassion.
Feel it pouring out of you,
Dripping out of your fingertips and your toes.
This beautiful glittery green light that has been magnetized by this stone.
Let this form a bubble around you,
Allowing yourself to be filled with this love,
Compassion,
And empathy of the heart chakra.
And allow this love to just drip off of you and to spread out.
Seeing this love,
This green light of love spread through the forest and into your meadow,
Creating a dome of love and compassion around you.
And let's just bask in this.
Just rest in this space of self love and compassion,
Allowing our heart chakra to go brighter and grow bigger with each breath,
With each inhale bringing in more,
Strengthening this chakra.
And just let yourself rest here in this bubble of love,
Compassion,
Empathy.
Beautiful job.
Excellent.
And when you're ready,
Just bring both of your hands back onto your heart center,
Feeling that warmth,
Imagining again that beautiful stone being incorporated.
And know that as we move through our day today,
Anytime where we feel we need an extra boost of love or self compassion,
We can just gently bring our hands to our heart chakra and take a breath,
Remembering that we can carry that love for ourselves and others,
Allowing yourself to be spacious enough for that.
And when you're ready,
Just begin to bring awareness back into this space and time.
Perhaps you'd like to flutter the eyes open or wiggle the fingers and toes.
Just gently start to come back.
And when you're ready,
Opening those eyes,
Taking a breath and allowing yourself to just feel this love today.
