Free Meditations for Hand On Heart

Meditation Topics

Hand on Heart

Hand on Heart involves placing a hand on your chest to foster a sense of connection, warmth, and self-compassion, often used in mindfulness and meditation practices to enhance emotional well-being.

Hand On Belly And Heart Hand Over Heart Hand On Chest Heart Connection Heart Hridaya Mudra Hand On Belly Soothing Touch Heart Centering Hands

Popular tracks

Browse free tracks on hand on heart from our library.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.7guided•15 min

Completely Relaxed Meditation

Michael Mackintosh

4.8guided•15 min

Igniting Your Fire Of Transformation

davidji

4.7guided•20 min

Loving-Kindness Meditation

Kristin Neff

4.9guided•24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.8guided•19 min

Affirmations For Abundance: Gently Drip-Feeding

Reuben Lowe

4.6guided•3 min

Short Anxiety Soother

Barbara Gibson

4.2guided•5 min

Sleeping With Ease

Sean Fargo

4.6guided•15 min

Giving & Receiving Compassion

Kathleen Cator

4.8guided•21 min

Affectionate Breathing

Kristin Neff

4.7guided•14 min

Affirmations For Abundance: Gently Drip-Feeding

Reuben Lowe

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.8guided•7 min

Your Divine Spark - A Journey Into The Sacred

Karolyn McKinley

4.8guided•10 min

Inner Wisdom And Love Meditation

Julie Reisler

4.7guided•9 min

Centering Prayer With Stream Imagery

Paula Jenkins

4.3guided•5 min

Detox Your Heart Meditation

Valerie (vimalasara) Mason-John

On-demand courses

Discover premium courses by leading experts to learn about hand on heart.

COURSE

4.8

2 days

Self-Care When Experiencing Bias

by Insight Timer

While mindfulness is not a fix for how it feels to be the 'Only', it can provide support.

COURSE

6 days

The Human Advantage: What AI Can Never Replace

by Michael Mackintosh

Build the inner skills the future will always need.

Newest tracks

Browse the latest hand on heart tracks from our library.

guided•3 min•

3 Minutes To Calm

Ian D.

guided•8 min

A Shared Breath In A Heavy World

Alexis Brightman

5guided•9 min•

The Smiling Heart – A Heart Meditation For Self Love & Calm

Christian Henwood

5guided•10 min•

Self-Compassion: A Metta Practice

Mark Stevens

guided•2 min

You Don’t Have To Brace Anymore

Cara Greenslade

guided•2 min

When You Hit Your Edge: A Gentle Pause

Cara Greenslade

4.8talks•6 min•

At Work: When Kindness Isn't There

Reuben Lowe

4.9guided•12 min

Before Your Day Begins: A Morning Of Empowered Clarity

Aaron Fisher

5guided•30 min

Know Your Heart, Follow Your Heart

Daryl Gove

5guided•5 min

From Control To Trust: Letting Go

Melina Offenburger

5guided•5 min

Heart Chakra Healing

James Hyland

5guided•15 min

Moving Through Resistance

Milou Mbalo

5guided•7 min

Neurospicy Thinking Meditation

Mary Corelli

5guided•19 min•

Couples Meditation - Deep Heart Connection & Love

Hans van Veen

4.6guided•16 min

Morning Heart Meditation

Gabi Ingerstad

5guided•11 min

Heart Embodiment Practice: The Miracle Of The Heart

elisa celeste

4.7guided•4 min

Synchronizing Heart And Mind

Sana Ahmad

4.8guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

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Hand on Heart

Hand on Heart involves placing a hand on your chest to foster a sense of connection, warmth, and self-compassion, often used in mindfulness and meditation practices to enhance emotional well-being.

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