Begin by getting very comfortable,
Whether that means lying down or sitting in a comfortable chair or seat.
Just let your spine lengthen as your body relaxes.
Maintain a gentle alertness,
But turn your attention to your breath for just a few moments.
Feeling the movement of the breath as it engages with the body.
Feeling it rise and fall in the chest or the abdomen.
Notice if the breath is responding to your attention.
Notice if your breath is beginning to slow down.
Now bring your attention all the way down to your feet,
And take a moment to notice any sensations that are present.
And then move your attention to your ankles and notice what they feel like right now.
And then to the lower legs,
The knees,
And continuing on slowly until you arrive at the head.
Notice any feelings or physical sensations,
Any information that's available to you in each part of the body as you bring your full awareness to it.
Try not to judge.
Don't stay anywhere too long,
And if you notice anything particularly uncomfortable,
You can pause momentarily and ask it to release before you move on to the next.
Just taking note of how each part feels right now in this time and place,
Without any sense of right or wrong.
When you arrive at the head,
Just rest your attention there around the top of the head,
And imagine a bright,
White,
Glowing light coming down through the top of the head,
Illuminating your brain and stimulating it to direct the body's immune system,
Calling it to action.
See this light now traveling down from the brain into the rest of the body,
Flowing down into the chest,
The arms,
The torso,
Filling everything up with its radiant light,
Moving down to the pelvis,
The hips,
The legs.
Imagine that everywhere this light travels,
It's waking up and alerting your immune cells,
Especially your natural killer cells,
In the bone marrow,
In the glands and nodes.
This light is calling upon all of your protective cells to function at their highest capacity right now.
Imagine all of these cells receiving the message and beginning to circulate,
To search for unusual activity for foreign cells,
For anything that is harmful or out of place.
Your guardian cells are now scoping out anything unusual and their intelligence and sensitivity to even small differences and to cells that may be masking themselves is rapidly increasing.
Continue to breathe and visualize these protective cells becoming more and more specialized,
More and more thorough,
Better and better at doing their job every single time they move through your system.
Imagine your army of killer cells becoming stronger and the number of fighters increasing steadily,
With your attention fueling their training and expansion.
Keep watching them as they do their work.
Visualize them seeking out invaders and destroying them right now.
Feel your entire body now,
Just made up of healthy,
Friendly cells.
Zoom your attention in on one cell and see its shape,
Its brightness,
Its expansiveness.
Notice its capacity to direct change for the better,
To produce the most radiant and abundant help within you.
See this singular cell in detail,
Vibrating,
Radiating,
Glowing,
Taking your guidance.
And now,
Begin to see every single other cell in the body as replicates of this perfect,
Clean cell.
Billions and trillions of cells full of white,
Glowing light and working together harmoniously.
Feel the entire body,
Every square inch,
Filling up with this healing glow.
Allow this warmth to flow over and through the entire body,
Extending out to the skin and beyond,
If you like,
Into the space around your body.
Really try to feel and enjoy this sensation of healing that you're creating within and around you,
And know that its effects will stay with you long after this meditation ends.
And now,
Very slowly,
Start to shift your attention back to your breath once more.
Feel the breath moving the chest and the tummy up and down,
Going in and out of the physical body like ocean waves,
Gentle,
Rhythmic,
Comforting.
Notice the body again resting in its seat or lying down.
Start to feel the points of pressure,
The weight of the bones and the sensations of the skin and the face,
Ever so slowly.
Now gently open the eyes and bring your awareness back into the room,
And remain present with this new state of healthy awareness as it continues to settle into the physical and mental bodies throughout the day and night.
