5-Minute Meditation For Self-Nurturing Divine Mother

My name is Jessie Green.

This is a short meditation for self-nurturing.

An opportunity to take a few moments out of our day to honor the Mother Spirit within and without.

My mother passed into the pearly everlasting 12 years ago.

Her energy appears in birds and she visits me in my dreams,

Always with the same message.

There is nothing to fear,

For love is all there is.

Begin by finding a comfortable position.

Close your eyes and take a deep breath in.

Fill in your lungs completely.

Exhale slowly,

Releasing any tension.

Bring your awareness to your heart center.

Breathe into your heart.

Feel the warmth and love that resides there.

A love that is eternal and unchanging.

You are the one who knows.

You are the kingdom.

You are the one who can provide care and understanding.

You are the love you have been looking for.

Embrace this knowing.

Breathe into your heart.

You will always find your eternal mother.

In this moment,

You are both the cared for and the caregiver,

The nurtured and the nurturer,

The observer and the observed.

Embrace this duality with compassion and grace,

Knowing that within you lies the power to heal and nurture yourself.

We are both the infinite and the finite.

The balance point is the center.

The heart space.

As you breathe in,

Feel the nurturing presence of your inner mother,

The one who offers solace and reassurance whenever you need it.

Release any burdens and self-doubt.

Let them dissolve into the vastness of this universe.

You are safe.

You are infinite.

You are creator and mother of all.

Love is all there is.

Take a deep breath.

Open your eyes.

Carry this awareness with you,

Knowing that you are always held in the loving embrace of your own inner mother.

With wisdom,

With love,

And a reminder that love is all there is.

Thank you.