This talk contains some other Rosa Frank talks aboutSkill i.
.
.
.
.
.
I.
.
.
Is A Re Th approaches right should The first commandment,
Love the Lord your God with all your heart,
Soul,
Mind and strength.
This meditation will use the word for father,
Abba,
As a mantra to condition the mind.
Abba Abba Abba,
Repeating this mantra over and over,
Just the sound in your mind.
With all your heart,
With all your soul,
With all your mind,
With all your strength.
Let it flood the mind,
Abba,
Abba,
Abba.
Your expectations,
Repeating the sound gently in the mind,
Abba,
Abba.
If thoughts arise,
Continue with the mantra,
Abba,
Abba,
Abba.
If you can think a thought,
You can also think the name of the father,
Abba,
Abba,
Abba.
Love the Lord with all your heart,
Soul,
Mind and strength.
And you may find it takes considerable strength to keep attention on the name of the father,
Abba.
Abba,
Abba,
Abba.
The mind may wander.
This is natural.
Continue repeating the mantra.
Abba,
Abba,
Abba.
If you can think a thought,
You can think the name of the Father.
Abba,
Abba,
Abba.
Abba,
Abba,
Abba.
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Abba,
Abba,
Abba,
Abba.
Keep repeating the sound with all your heart,
With all your soul,
With all your mind,
With all your strength.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Placing our attention,
Abba,
Abba,
Abba.
Staying focused with all your heart,
With all your soul,
With all your mind,
With all your strength.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Keep repeating the sound with all your heart,
With all your soul,
With all your mind,
With all your strength.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
Abba.
