Spend some time now to capture your experience and the essence of your 100 year birthday celebration.
I will ask you now to write from the perspective of the person giving the speech as if you were in the room hearing them speak.
As you write through your reflection,
Try to continue writing in a free flow format.
If you feel you don't have something to write down,
Capture one word or your name and write it over and over until the next thought comes.
You will have about 10 minutes to write,
To listen to the music,
You can even close your eyes at certain moments.
If you need to get back into the present moment or to recall anything from the meditation,
If you have completed the writing,
If you feel that you have nothing more to write before you hear me speak again,
You can just close your eyes,
See if anything else comes to mind that you would like to drop down.
So begin now writing the speech from the perspective of your loved one or from whoever it was that gave the speech at your birthday celebration and you'll hear me speak to you in a few minutes.
Thank you.
If you're still writing,
Just finishing the last sentence or the last thought.
If you finished writing,
You can begin to flutter your eyes open and welcome yourself back into the space.
We will continue now with writing through a few more questions to reflect more upon the experience.
We will begin to ask the question now and continue writing in the free flow style.
You have about a minute between each question.
How did this experience make you feel?
What sensations did you feel in your body?
Just 112.
What emotions were present for you?
What emotions were present for you?
What emotions were present for you?
What emotions were present for you?
What emotions were present for you?
What did you experience during your meditation?
What did you experience during your meditation?
What did you experience during your meditation?
Who was speaking and what did this mean to you?
How did this make you feel?
What did you experience during your meditation?
What did you experience during your meditation?
Who was present at the party?
What did you experience during your meditation?
What did you experience during your meditation?
What did you experience during your meditation?
What did you experience during your meditation?
What did you experience during your meditation?
What did you experience during your meditation?
Describe what you heard about your legacy.
What was the sense of accomplishment?
What was the most important value or values that you could sense to be a person?
What was the most important value or values that you could sense to be true throughout your life's journey?
What else stood out to you about your experience?
What becomes possible for you now?
From what you learned of your experience,
What can you cultivate now to reflect this possibility?
What can you do to make it right for as long as you need?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
What is the most important value or value that you could sense to be true throughout your life's journey?
