Today I'm going to take you on a journey to explore your energetic anatomy.
Energetic anatomy is how you relate and can relate to your energy body.
So sit with me today or lie down and we will explore each chakra and the sensations of the shifting of those chakras as we relate to each one through the meditation.
So if you feel comfortable to be seated,
Try to sit with a tall spine and shoulders relaxed or you're welcome to lay down and enjoy this experience in that way.
We're going to begin by deepening our breath and inhaling in deep into the belly and exhale sighing it out.
Deepening,
Deep into the belly and exhaling,
Keeping the rhythm of a deeper breath,
Start to connect your breath to your life force energy.
This is a stream of energy coming down from the highest point that you can imagine,
Entering through the crown and soothing all of the chakras down the crown to the third eye to the throat to the heart.
Keep breathing as this energy enters down through the heart into the solar plexus,
Into the sacral and out the root into the earth.
This is a very anchoring energy in which your healing energy flows.
This is what supports us to rebalance our chakras and our energy system by connecting with our life force energy.
So as this line of energy is flowing through from your crown to your root,
Just imagine it stabilizing there,
Anchoring you down and grounding you and supporting you.
And as you anchor down,
We're going to start to welcome in the awareness of our aura.
This is an egg-shaped like orb of energy that can be any distance away from the body,
Surrounding you,
Supporting you,
Is active to what you create with your energy and what you intend with your energy.
This aura is connected to each one of the chakras in its own way through different layers.
Bring your awareness to the imagined edge of your aura at this time,
Whatever distance that it is away from the body.
Just bring your awareness to and your breath to the outer edge of this space,
Your expanded space.
Keep on breathing and as you breathe,
Imagine the aura pulsing through and through with your breath.
Gently imagine one spot on the aura's edge,
Doesn't matter where,
Just find a place of focus.
Start to bring your awareness from the aura straight into the body from this point.
Just imagining and feeling to where this lands for you in the body.
Imagine this point on the body and identify it as its name,
Whether that be the heart or just below the ribs,
Where the sexual organs are or the base of your spine.
Choosing one space in the body,
Imagine that this point is about three inches in depth and this is the bottom point of the funnel which braces out towards the edge of the aura.
Each chakra has a funnel extending from a smaller point to a wider point towards the aura.
As the aura expands,
The opening of the top of the funnel opens wider and wider.
With our intention of expanding our chakra,
This affects the expansion of our aura and the opening of each funnel.
As we work with our chakras,
They support us in our intention to unify their expansion so the aura has a flush edge,
Not a hard edge,
A soft edge,
But one smooth extension of an expanded dome.
I want you to imagine bringing your aura back in towards your body by closing the funnel opening as your aura comes back to you.
Breathe here and stabilize your energy in this space as we do the inner work now to balance and to identify with each chakra.
Take a deep breath in and exhale.
Settle into the dynamics of your energy at this time.
Start imagining the base of your spine and your root,
Placing your healing hands on your thighs.
Taking a deep breath in,
Creating intention for release and healing for this area of the body.
Finding a deeper sense of belonging,
A deeper connection with your life force energy as it comes down from the crown to the root.
Bringing your awareness now to your sacral chakra,
Placing your healing hands on your belly,
Bringing the intention for healing and clearing this space.
Imagining your life force energy entering the crown and connecting to your hands.
Bring your awareness up to your solar plexus,
Placing your hands just below the ribs.
Taking a deep breath into your healing hands,
You spend a few breaths working with this energy and healing the space,
Clearing and letting go,
Rebalancing your energy.
Take a deep breath,
Inhaling your life force energy from the crown down to your healing hands.
Bringing your awareness to your heart,
Placing your healing hands on your heart now.
Taking a few deep breaths to connect with your heart and your healing hands.
Imagining an opening and a balancing of your heart as it is the center and the bridge of all your chakras.
Bringing in your life force energy through your crown to meet with the heart.
Imagining your life force extending down all the way through the solar plexus,
Down to the sacral,
Down to the root,
Into the earth.
Bringing another deep breath into your healing hands,
Placed on your heart.
Exhale,
Sigh it out,
Centering now.
Bringing your awareness up to your throat chakra,
Placing your hands behind your neck.
Holding your expression here,
Checking in to your energy,
Feeling more balanced as we move up the chakra system.
Taking a nice deep breath into your healing hands,
Placed on your throat and your neck.
Connecting with your life force energy,
Bringing it through the crown to your throat chakra.
Feeling your hands healing this area of the body,
Opening,
Releasing and loosening the energy at the neck.
Taking a nice deep breath,
Transition your hands up to your temples,
Fingertips to the top of the head.
Taking a deep breath in,
Noticing the color that you are seeing.
If you are seeing color,
Noticing what the energy is expressing.
What is it that you feel connected to?
Breathing deep,
Bringing your life force through your crown to meet with the heart chakra.
Keep breathing,
Imagining your healing hands supporting you and holding you.
Nourishing your entire body.
Connecting with your life force energy,
Bringing your awareness to the crown,
The top of the head.
Continuing to connect to your life force energy through your healing hands.
Remembering to let go and allow yourself to be guided.
Taking a few deep breaths here,
Centering and allowing the life force to flush through your entire body.
Releasing the hands,
Placing the hands on any area of the body that you feel needs more nourishment at this time.
Holding here as you are being guided by your life force,
As you are connecting deeper with your life force and your healing hands.
Deep breath.
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