11:31

Discover Your Essence | Guided Reflection

by Jill Lindsay

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100

Before you tune in, meditate with Discover Your Essence audio first. After your meditation, use this guided audio to journal and capture the essence of your experience. Allow your energy to be your guide. Write down anything that first comes to mind as you hear the questions. This exercise is to build trust with your innate ability to receive intuitive guidance. Write down as much as you can, even if it doesn't make sense. Try keeping your pen to the paper as you write.

MeditationJournalingSelf ReflectionIntuitive GuidanceTrustFlow JournalingGuided ReflectionsNature VisualizationsVisualizationsEmotional Exploration

Transcript

Coming you back from your meditation,

It's time now to capture your experience.

Sitting down in a quiet space with a journal and a pen,

Follow along with the questions.

Do your best to continue writing.

If you're not finished,

Writing through the question can always return back to it or follow through the questions after the free flow experience.

Here we go.

Describe your favorite place in nature.

Where did you travel to?

You How did this make you feel?

How did this make you feel?

How did this make you feel?

What emotion did you experience or observe?

How did this make you feel?

What did you discover along the path that you walked?

What did you discover?

What did you discover?

What feelings did your true essence embody?

What feelings did you experience?

What did your reflection look like in the mirror?

What did you notice?

What did you notice?

What did you hear when you asked,

What do I value?

What do I love?

What is most important?

What do I feel?

What do I feel?

Spending a few moments now to capture anything else that you recall from your experience.

Keeping the writing going,

Even if you need to write the same word a few times over before the next thing flows through.

Wait for as long as you need.

What do I feel?

What do I feel?

What do I feel?

What do I feel?

What do I feel?

What do I feel?

What do I feel?

What do I feel?

Meet your Teacher

Jill LindsayVancouver, BC, Canada

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© 2026 Jill Lindsay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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