Hello,
And welcome to Joanna for Tato Therapy,
Letting Go of What No Longer Serves You.
I would like to invite you to take a journey with me today to a sacred place in nature where you can release the old,
The outdated,
And that which is no longer aligned with your highest good and your true self.
I would like you to begin by finding a comfortable place and a comfortable position and beginning with a few slow,
Deep breaths.
Each breath invites you to come inward toward the stillness of your embodiment.
With each breath,
We let go of that which is outside of ourself,
Letting go of anywhere you need to be or anything you need to do and coming right in to this moment.
Take yourself in your mind's eye to your favorite place in nature.
See yourself there on the perfect day for you.
Notice the sun,
The sky,
The grass,
The trees,
Or maybe sand or mountains attuned toward the beauty of the land and allow your body to connect to the effortless and easy pace of nature.
It's as though the birds and the breeze and all of nature is vibrating for you and towards you.
Allow your body to connect to that vibration.
And notice that over to one side is a little stream.
Allow yourself to slowly walk towards that stream and take some nice slow paces as you walk beside it and enjoy the peaceful flowing,
Trickling water.
The stream guides you to a gorgeous waterfall that is so pretty.
It's as though the water is shimmering as it gently cascades over the earth as you attune to that falling water.
It allows you to begin to wash away what no longer serves you.
Allow yourself to come right up to the waterfall or even going right underneath.
And as that water washes over the top of your head and your crown chakra,
It helps you to release any attachment to the past,
To others,
Or to future outcomes.
Here we release and surrender attachment and we let it fall towards the earth the way that the leaves fall in the autumn.
We just let it go.
And that water now cascades over your third eye chakra at the center of your forehead.
And here it washes away any old beliefs or old conditioned narratives that are no longer aligned with the truth of who you are.
Allow yourself to simply let them go.
And the water now washes down towards your throat.
Here it cleanses any mistruths,
Any old identities that no longer represent the person who you are,
Letting go of the old stories of how you or others saw yourself and just letting those past beliefs wash away what no longer serves us.
The water now falls a little lower,
Cascading over our heart chakra,
The very center of our being between body and mind,
The place where all healing begins and ends.
Here we may let go of self-hatred,
Of unworthiness,
Of shame,
Of past hurts,
Or unforgiving parts,
Just allowing that water to wash over and carry away what is no longer aligned with your highest good and truest self.
And the water now falls over your third chakra,
Your will center.
And here it lets go of any harshness towards others or towards ourself,
Perhaps letting go of the inner critic and any voice that is not here for your highest good.
And the water now washes over your belly and your inner child,
And it can carry away any events from the past that we are really ready to release.
Perhaps they reflect remnants of others that we no longer need to hold on to,
Just allowing whatever you're ready to release to be surrendered.
And finally,
The water washes over your root chakra and cleanses any insecurities or inconsistencies of connecting to the home that is your body,
Letting go and releasing what no longer serves you and allowing the water to fall now over your whole being,
Body,
Mind,
And spirit.
Is there anything else that you wish to give away that you are ready to say goodbye to?
We can be grateful for the learnings,
The teachings,
And we can bless it and let it go.
And when you're ready,
You can step away from the waterfall and find a comfortable place on the earth to dry off and connect to the light of the sun.
Now that you are open,
That there is space in the places where we let go,
Now we can receive even more loving,
Healing energy into our body.
Become aware of the stream of light that covers over the crown of your head and awakens,
Heals,
And rejuvenates the crown chakra.
Become aware of the streams of sun that come over your forehead and awaken the medicine of the third eye chakra,
Pure,
Loving,
Healing light that nourishes and feeds every cell.
And that light streams now into your throat chakra,
Awakening the medicine of your inner truth,
Of the story of who you are today,
Of where you stand,
Of what you own,
And the beam of sunlight raised towards your heart and enters here as a stream of pure,
Loving light of unconditional acceptance of the highest form of love,
Which is compassion.
Allow every cell to receive that,
And the heart is filled,
And the streams and beams of light shine now over your third chakra at your solar plexus,
Awakening your inner warrior,
Your strength to move forward,
To be uniquely you.
Take that light in here as it heals and strengthens the third chakra,
And the sunlight now streams forward into your belly as it caresses the inner child parts,
Our ability to express deep emotions,
Our creativity,
Allowing that light to heal,
Renew,
And restore.
And finally,
We become aware of the light that streams toward our root,
The very base of our spine,
And all the way down our legs to the tip of our toes,
Allowing that loving,
Revealing light to awaken our connection to our embodied self,
Our love of our home,
The home that is our body,
The home that is our earth,
Connecting to security and ground.
Now that light beams over our whole body,
Mind,
And spirit,
And the trillions of cells that make up our being become light and vibrant.
And I invite you to carry this loving,
Healing energy into your day.
Thank you for listening to Joanna for tato therapy,
Letting go of what no longer serves you.
Be well and go knowing your inner wisdom.
