Hello,
And welcome to Joanna for Tattoo Therapy,
Self love practice.
So many of us are able to extend our loving,
Caring energy outwards towards those we love,
Friends,
Family,
And yet extending or turning that loving energy inward can be rather difficult at times.
This practice is intended for you to begin that relationship of sending your loving,
Healing energy inward.
Always find a comfortable place and a comfortable position where you can begin this self love practice.
I'll invite you to start with a few slow breaths,
Dropping down into your body where only the cells of your being are present.
Letting go of anything outside of yourself and every breath invites you to connect with you.
I'd like you to envision that you're inhaling love.
Breathe in a loving energy and envision it move throughout your entire body.
And if you'd like,
You can exhale any tension.
Perhaps there is a color that would represent a healing,
Caring energy.
Breathe in that color and let it land in your heart,
Your mind,
Your body,
And all of the trillions of cells that make up the magical being that is you.
If you'd like to take a hand to your heart and one to your belly,
We can use the healing energy in our hands to direct that love inward.
Feeling the warmth in your hands,
Letting your heart and your belly receive that energy which can spread to any and all parts of you.
It's not just the achiever parts or the shiny parts or the happy parts that get to receive this love,
But the wounded parts,
The parts that may carry shame,
Grief,
And fear,
The parts that need this love the most.
Feel yourself receiving that energy from your hands.
Just take it in.
Maybe it brings a smile to your face.
Maybe it brings a smile to your heart.
Maybe it even brings a smile to your feet.
Can every cell of your being receive?
And noticing if there is a loving thought that you need to hear right now from your wisest,
Most loving part.
If there is,
Let yourself receive that message,
Taking it in to your body,
Mind,
And spirit,
Fully allowing that loving message to land.
And knowing that you are love,
You are light,
And that you are worthy of receiving.
Thank you for taking the time to give back to you.
This has been a recording by Joanna for Tattoo Therapy,
Self-love practice.
May you go knowing your light and wisdom.
