05:29

5 Minute Wonder: To Tune In

by Jo-Anne Mac Millan

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

105

This meditation is a part of the "5 Minute Wonder" Series. A short sound meditation to check in with yourself. Ideal to use during short breaks. This particular 5 Minute Wonder contains the sounds of the Tuning forks to help you to "Tune In" and connect to your inner guidance and anchor.

Tuning Forks Body Awareness Headphone Guidance Inner Guidance Self Check In Breathing Awareness Short Meditations Sound Meditations Tuning Fork Meditations

Transcript

Hi,

Joanne here with another 5 minute wonder meditation.

So this one is specifically designed for you to help you to tune in to the body and to the breath.

So we'll be using the tuning forks,

Which is a lovely resonant instrument to help calm the body and the mind.

So I'm going to invite you to connect your headphones or maybe to a home sound system.

If you do use your headphones,

Make sure the volume is not too high and then find a comfortable position and take a deep breath and we'll get started.

Enjoy.

BING!

BING!

BING!

BING!

Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime Chime.

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Meet your Teacher

Jo-Anne Mac Millan Knockyclovaun, Killaloe, Co. Clare, Ireland

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© 2026 Jo-Anne Mac Millan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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