Welcome to this Establishing a Confidence Trigger meditation.
Sit or lie down in a comfortable space where you can close your eyes and begin to relax the mind and body.
Breathe in and breathe out as you feel your body relaxing more and more.
Into this time,
You are giving yourself to find a confidence trigger that you will use for confidence and focus on the golf course.
You are allowing your mind to slow down as you just focus on improving your game with the power of your subconscious mind.
Breathe in and out,
Relaxing more and more.
You are getting more and more peaceful and are beginning to sense a calming stillness in your mind and body.
Again,
Breathing in and breathing out.
Imagine yourself now at the first tee box,
About to start a round of golf.
As you stand on the tee,
Ready to take on the challenges of the course,
A powerful sense of confidence fills your being.
Feel the strength within you.
It is surging through you like a calm but unstoppable force.
Now imagine a symbol of unwavering confidence.
A trigger word or physical motion like saying yes or making a fist.
Something simple that will be powerful but easy to activate at any time during your round.
See or hear it clearly in your mind now.
When you activate this trigger,
It ignites this surge of confidence,
Fueling your every swing,
Putt,
And decision.
Now place this trigger in a place you can easily access it.
It might be in the back of your mind,
Ready to activate when you need it most.
Now dial up the strength of this confidence trigger,
Making it more and more real,
More and more confident,
And more and more connected to your inner focus and confidence.
Feel into the trigger,
Becoming one with it.
It is now a part of you that you can activate at any time.
With your trigger in mind,
Address the ball.
Your stance is strong.
Your grip on the club is firm but relaxed.
As you prepare to swing,
Activate your confidence trigger now.
Feel its power surging through you,
Infusing your body with a sense of self-assuredness.
The trigger amplifies your focus,
Helping you block out any doubt or distraction.
You are fully immersed in the present moment,
Knowing your swing will be guided by the confidence trigger.
That's right,
You trust in your abilities,
Knowing that you can handle whatever challenges come your way.
Picture the fairway stretching ahead,
The green within your sights.
As you swing,
The trigger propels the club with precision,
Sending the ball on a trajectory that aligns perfectly with your intentions.
You watch with satisfaction as the ball lands exactly where you visualized.
As you move through the course,
Keep your confidence trigger within reach.
Whenever doubt creeps in,
Whenever you need that boost of unwavering belief,
Activate your trigger.
It's your secret weapon,
Your constant companion on this golfing journey.
Approaching the green,
You have the skills,
The focus,
And the confidence to make that lengthy putt.
Activate the trigger once more,
Feeling its energy guiding your every movement.
Your confidence and focus is completely connected each time you activate this trigger.
As you make the putt,
The trigger fuels your confidence,
Ensuring a smooth and precise stroke.
The ball rolls confidently toward the cup and you feel a sense of triumph as it drops in with a satisfying sound.
This is the power of confidence and you carry it with you shot after shot and hole after hole.
As you continue your round,
The confidence trigger remains your faithful ally.
It's a reminder that you possess the inner strength to overcome challenges,
To perform at your best,
And to enjoy every moment on the course.
Embrace this newfound confidence.
You are a skilled and confident golfer,
Capable of rising to any occasion.
Let your confidence trigger be a source of inspiration and connection each time you activate it.
Carry this confidence with you as you complete your round,
And when you step off the course,
Hold on to it for any challenges that may lie beyond.
You've harnessed the power of confidence and it will serve you well.
When you are ready and taking your confidence trigger with you and the strong connection it has for your focus and confidence,
And knowing you can activate it at any time to feel into this relaxed sense of confidence,
You can come back to the present moment and when you are ready,
You can open your eyes fully alert and confident.
