The following meditation is for effortless weight loss.
Close your eyes and take three breaths in and out.
As you breathe in and out,
You are starting to rest more and more comfortably in your chair.
You start at the top of your head and work your way down your body,
Noting any tension you have and letting it go one by one by one as you relax more and more and more into this moment.
You continue to breathe in and out and you thank yourself for taking the time for this daily practice of centering yourself and realizing that this effortless and relaxing time is doing amazing and beautiful things for your mind and body.
You are feeling better and better as you breathe in and out,
Now starting to note that each time you breathe out,
The exhale is carrying with it thousands of unneeded cell structures,
So tiny they can't be seen with the eye,
But you hear them leaving your body as you breathe them out.
You smile and say goodbye to them and breathe in through the nose clean and pure positive energy.
You know that even though these cell structures are so minuscule,
You are exhaling them all day,
Every day and as you sleep and breathing in pure positive energy that is fueling your metabolism and body and mind.
As you are feeling stronger and stronger and at the same time lighter and lighter.
You love that your body is now working for you each moment of the day without you having to consciously think about it.
You just know that taking this time to be grateful is all you need to do and it feels amazing knowing how perfect your body is when you give yourself this love and attention.
You feel more and more the power within yourself to effortlessly change your body as you now begin to feel yourself walking and moving with your ideal weight and what that would feel like as you are so light in your step.
Each step as you walk is effortless.
Each step as you climb some stairs are effortless.
Each move you make like bending down to tie your shoe,
Effortless.
Getting out of bed,
Effortless.
Getting up out of a chair,
Effortless.
Getting out of your car,
Effortless.
Walking further and further and moving more and more,
Effortless.
You even notice when you take a shower you have more space to move because every moment of every day and night you are breathing out unneeded space in your body and with each exhale only what you don't need anymore is being released and only pure positive energy enters back in on your inhale.
And you are smiling and feeling so powerful to be able to do this effortlessly and are so grateful to have this body that is full of pure and positive energy.
And that every out-breath is being released of any unneeded energy and heavy cell particles by the thousands and thousands every second of every day.
And this feels so good that you are walking lighter and taller and feeling stronger and more energized than you have ever felt in your life.
You are in the state of your ideal weight and you visualize now moving in that state and how you feel in that state.
And how good it feels to be in this body of effortless,
Pure,
Positive energy and you love how you feel and you can feel it right now right where you are in your ideal state and at your ideal weight.
Feel into that feeling.
And you feel your body now lighting up and you are more and more thankful for this body and feel more and more at home in this body because it is now under your control and under your care because you are giving it the time to be grateful for it and to remind it to keep exhaling the unneeded particles that are taking up unnecessary space.
So the body listens to you and as it brings in the pure positive energy,
You see it now replacing those unneeded particles with particles that are wiping all of your organs clean.
Your liver is being purified.
Your kidneys purified.
Your stomach and intestines washed over with pure positive energy and healing.
Your heart is purified and you feel the strength and love pulsating through your entire body.
Your brain and spinal cord is being strengthened and purified by every inhalation of pure positive energy.
Every muscle and bone in your body is being cleaned and purified and made better than ever with the energy you are fueling into it now but also unconsciously all day and all night long.
Every system in your body is being purified from your nervous system to your lymphatic system clean and pure.
Your endocrine system,
All of the cells,
All of your hormones,
All of your blood clean and purified with each breath you take.
You have made way for this to happen by choosing to effortlessly allow every exhale expel any unneeded particles that were in the way of purifying your body but are now by the thousands and thousands leaving your body every second of every day and night.
And it feels so good to know that you are unconsciously doing this,
Effortlessly doing this with the power that is within you.
You are amazing and you are powerful and you are pure positive energy itself that is restoring your body.
And you are feeling more and more into your ideal body weight and you continue to feel better and better as you smile knowing that this effortless healing and weight loss is working and that you are perfectly made.
And you are living now in that state of power and you take this knowing and this goodness and this energy with you for the rest of the day and as you sleep as your body continues to now work for you with every breath you take in and out.
And you are so grateful for this awesome awareness of who you are which is pure positive energy.
Thank you,
Thank you,
Thank you.
And when you are ready and taking all of this with you,
You can slowly start to come back to the now.
You can open your eyes.
