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Focus In The Moment
by Jo Gillard
This brief meditation has been created to support you in staying focused in the moment. When you find your mind in a state of distraction or procrastination, you can use this short 3-minute meditation to come back into loving presence, then open your eyes and allow your work to flow from there.
FocusPresent MomentLoveHigher SelfInner CompassDistractionProcrastinationLoving PresenceWork FlowPresent Moment AwarenessHigher Self ConnectionIntention SettingIntentionsLove Visualizations
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© 2026 Jo Gillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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