Bring your awareness to your natural breath.
Begin this meditation by drawing all of your energy back into your body.
As we move throughout the day we leave little pieces of our energy in different conversations,
Situations and activities.
So take a moment now to call all of your energy back into your body.
Feel it as it comes back into your body,
Reigniting every cell it touches.
Now shift your awareness to a white light at the center of your heart space.
Allow this white light to calm you and bring you stillness.
This white light is your internal compass and an inner knowing.
Visualize yourself in a safe space.
Feel the peace and calm that washes over you and through every cell of your body when you're in this safe sanctuary you've created.
Now just for this meditation allow yourself to leave the confines of the life you have created for yourself,
Your home,
Your job,
Your community,
Your body,
Your relationships.
Let them all go.
Give yourself the gift of solitude and stillness.
Up ahead you see a glowing door of warm golden light.
As you step through the door feel an immense sense of ease and lightness.
Your daily life,
Stresses and worries are miles away.
Life is deeply peaceful and easeful.
All you have with you is you and it is enough.
In fact it's everything.
Your soulful spirit,
Your loving kindness,
Your ability to access anything you need in any moment.
Allow yourself to fully submerge and indulge in the freedom that comes from not being attached,
Weighed down or bound to anything but your own internal compass.
Let any thoughts of what you left behind fade.
Just be here now experiencing the freedom of having nothing to lose.
With this awareness tune into your natural state of joy,
Happiness and freedom.
Familiarize yourself with these vibrations.
This is your truth.
This is the part of you that gets lost in obligations.
For now allow yourself the beauty of experiencing this freedom,
Knowing that it grounds and uplifts you simultaneously.
Calms and excites you in unison.
Motivates and pacifies you into a balanced state of peace and harmony.
You are so much more than the role you play in your daily life.
You are a complete soul who has the freedom to access any vibration you like.
There is a freedom that comes from feeling an internal fullness and completeness and knowing that nothing and no one can take that away from you.
The only thing preventing you from feeling into it is if you forget that you can.
With this feeling washing over you tilt your head up towards the sky.
Feel the warmth of the sun on your face.
Feel the way your heart opens to its potential with an upward gaze.
As part of your visualization imagine yourself opening your eyes and looking straight at your potential.
What do you see?
Feel hope,
Positivity and see possibilities open right in front of you.
Witness your intentions for your future come to life before your very eyes.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
Slowly allow the visualization to fade.
Create a remembrance of what you felt throughout that visualization and store it in that white light at the center of your heart.
Those vibrations will stay there for you to access whenever you need them.
Bring yourself back into your physical body.
When you're ready,
Slowly open your eyes.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
You are a complete soul who has the freedom to access any vibration you like.
