Taking a nice deep nourishing breath now.
Completely filling your lungs.
Holding at the top for a few seconds.
Fully sighing out all of the air.
Releasing all tension.
Continuing to breathe and just allowing yourself to completely arrive in this moment.
Giving yourself all permission to be present here now.
Accepting any thoughts that are trying to distract you.
And just bringing your focus back to your breathing,
Back into your body in this moment here and now.
I am now going to say some empowering affirmations that will ground you,
That will centre you and realign you.
You may repeat these after me either aloud or in your mind.
Fully declaring them with certainty and truth.
I am grounded and I am centred.
I call back all aspects of myself.
My mind,
Body and soul work together in harmony.
I choose love.
I accept fear and let it go.
I release all that no longer serves me.
I am the embodiment of my true purpose.
I trust my higher guidance.
I trust myself.
I love and accept all that I am.
I am perfect just the way I am.
I am doing my best.
My best is enough.
I accept who I was,
Who I am and look forward to who I am becoming.
I follow my heart's desires.
I am worthy of abundance.
I deserve to live a life that brings me joy,
Love and fun.
I am good enough.
I have the courage to show up for my dreams.
I am committed to my vision.
I am love.
I am peace.
I am joy.
I am wisdom.
I am just taking a moment now to simply notice the subtle energy shifts you feel.
Continuing to breathe.
You may now continue on with your day and take this beautiful uplifting energy into whatever it is you wish to create next.
Lots of love.
