01:51

Two Minute Morning Check In #1

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

This is a SHORT two-minute morning check-in you can use to help ground you before you start your day. You can also use it as a quick morning journaling session. I have six more of these if you are interested, one for each day of the week!

ShortGroundingJournalingSelf ReflectionBreathingIntention SettingDeep BreathingAffirmationsDaily Check InsDaily Intention SettingMorningsPositive Affirmations

Transcript

Good morning,

Welcome to your check-in.

This is check-in number one.

Take one full deep breath in your body.

Now tell me,

How is your sleep?

How are you feeling right now?

What do you need to be ready for this day?

What are you going to do next to get yourself mentally,

Physically,

And spiritually ready for the day?

What empowering message works for this moment?

All right,

Go.

Have an amazing day.

You

Meet your Teacher

Josie OngVancouver, BC, Canada

4.6 (175)

Recent Reviews

Willow

May 15, 2025

This has been beneficial to me for 3 months and counting. Thank you. Even my girls listen with me 😇 I find myself repeating the words throughout the day to help me become grounded again. Thank you for being you.

Mary

April 9, 2024

Very nice! Refreshing and upbeat. Did not put pressure on me and I appreciate that.

Mikila

February 8, 2022

Where are the other checks In please Love this 🙏🏽

Yule

January 7, 2022

This is such a useful little recording, thank you for uploading.

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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