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Your Morning Minute 6

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
316

Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! This is the sixth of the Your Morning Minute series, produced by Josie Ong Media Inc.

BreathingReflectionFocusGroundingEmpowermentDeep BreathingSelf ReflectionDaily Check InsMorningsMorning Routines

Transcript

Good morning!

It's time for your morning minute.

Let's take some full,

Deep breaths.

How did your sleep go last night?

How much energy do you have right now?

How do you want to fuel yourself for the day ahead?

Which word represents your strength for today?

That was your morning minute.

See you tomorrow.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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