Hello to you my dear soul and welcome to this Body Talk meditation where we'll explore the wonders of our hands and arms.
Let's dive into the incredible capacity of our fingers,
Hands,
Palms,
Wrists,
Lower arms,
Elbows,
Upper arms and the entire arms.
Together let's appreciate how these remarkable parts of our body empower us to feel,
Touch and move through the world,
Grating us the gift of movement,
Choice,
Writing and much more.
My name is Jude Gorini.
I work as a transformational coach.
Find a comfortable position either sitting or lying down and gently close your eyes.
Let's begin by taking a few deep breaths to center ourselves.
Inhale and exhale.
Inhale and exhale.
Begin by bringing your awareness to your fingers.
These intricate digits hold the power to express,
Create and connect.
Feel the energy in each finger acknowledging their role in delicate tasks from crafting to expressing emotions.
Shift your focus to your hands.
They are the tools of connection capable of offering comfort,
Support and creative expression.
Embrace the power within your hands recognizing the myriad ways they enhance your interaction with the world.
Center your attention on your palms.
These open spaces hold the potential to receive and give.
Feel the warmth and energy emanating from your palms.
Symbols of your ability to offer and receive love,
Compassion and energy.
Move up to your wrists.
They are the flexible joints that allow your hands to move with grace and precision.
Acknowledge the fluidity and the adaptability that your wrists provide allowing you to navigate through the choices and changes in life.
Now bring your awareness to your lower arms.
These supportive structures carry the strength and endurance necessary for everyday activities.
They represent your resilience and capability to handle the tasks that come your way.
Shift your attention to your elbows.
These joints symbolize the power of choice,
Creating the ability to bend and adapt.
Just as your elbows provide flexibility,
So too can you adjust to the various situations life presents.
Move up to your upper arms.
These strong muscles represent your capacity to embrace and hold both physically and metaphorically.
Feel the strength within,
Acknowledging your ability to carry and support not only yourself but others as well.
Compass your entire arms.
Recognize the unity of power and grace they embody.
Your arms are the conduits through which you reach out to the world,
Touching,
Feeling and expressing.
Embrace the gift of movement and choice that they provide.
As we conclude this meditation,
Carry with you the awareness of the incredible capabilities within your hands and arms.
May you move through the world with gratitude,
Knowing that every touch,
Movement and choice is a testament to the power residing in your being.
You are equipped to write your own story,
Express your unique self and embrace the limitless possibilities that your hands and arms bring into your life.
Thank you for joining this Body Talk meditation.
Namaste.
