Hello and welcome to this energy clearing meditation designed to protect you from any energies that might be interfering with your sense of well-being.
My name is Jude Smith and I am a spiritual teacher and shamanic healer.
So often students come to me who are highly gifted and extremely empathic and they speak of being impacted by the energies of others because of their sensitivity.
The meditation you're about to hear is an excellent daily practice that surrounds you with protective energies,
Allowing you to rise above any low vibrational energies that you might encounter throughout your day.
This is a meditation that I teach my students and it is a practice that I do every day.
Start by making yourself comfortable wherever you may be.
You can be sitting upright or lying down.
The important thing being that you're in a place where you can surrender and not be distracted.
Close your eyes and start to slow down your breathing.
As you do so,
Become aware of your surroundings.
Become aware of any sounds you may be hearing.
Any feelings you may have.
Become aware of the music as it washes over you,
Gently encouraging you to surrender and relax.
As your breath starts to slow down,
Allow your breath to take on a rhythm that feels very natural and less forced,
But more rhythmic and deeper than you normally breathe.
Bring your awareness to the top of your head and notice a column of light that is shining down upon you.
It stretches upwards,
Up beyond the planets,
Up beyond the stars,
Up beyond anything you physically know,
Back to the source of all light,
The source of all love,
It is uninterrupted divine energy,
A vibrant white light with a tint of gold.
Feel that light pouring down upon you,
Gently cascading around your shoulders,
Holding you in a warm embrace of well-being and love.
Breathe that light in through the top of your head,
Allowing it to fill your body with light.
Allow that light to travel downwards through your body,
Picking up any negative feelings or thoughts,
Taking them down towards your feet.
As you breathe out,
Release that energy through the openings at the bottom of your feet,
Sending any excess energies and stale energies and energies you have outgrown deep into mother earth who happily and easily pulls them through you,
Taking them deep into her core,
Where those energies will be transmuted into love.
With every breath in,
Continue to breathe light in through the top of your head.
With every breath out,
Continue to breathe that light downwards through your body,
Down through your legs,
Out through your feet,
Continuing to release those energies that you no longer need.
Bring your awareness about an inch beneath your navel and breathe light out in every direction,
Using that light to create a light-filled sphere that surrounds you.
Allow that sphere to grow with every breath,
Dissolving any remaining negative feelings or thoughts.
Bring your awareness to your heart.
Breathe pink light out through your heart,
Filling your aura with unconditional love,
Dissolving any energies not in alignment with love.
With every breath out,
Feel your sphere getting even larger as it fills with pink light.
Bring your awareness to your third eye or Ajna Chakra,
That space between your eyebrows at the top of your nose.
Breathe violet light into that sphere beyond the pink,
Using it to dissolve all energies not in alignment with love.
When your personal sphere is complete,
Create a violet flame that starts to pass over the edges of your body and then around the outside edges of your sphere,
Which begins to glow with violet light.
Place a sparkling gold crisscross mesh on the outside of your sphere,
Followed by a mesh of platinum on top of the gold.
Affirm that this mesh will only allow in light and love,
And anything less than that will easily be repelled with love.
Repeat after me the following words,
Either out loud or silently to yourself,
I am protected.
Once more,
Bring your awareness far beyond the top of your head,
Grab a hold of that column of light and pull it downwards in through your crown chakra and start to breathe that light into your heart.
With every breath in,
Feel your heart getting larger,
More expanded,
Filling with divine love.
Take a deep breath into your heart and hold it.
And whenever you're ready,
Breathe normally,
But leave that light there.
Take a moment to feel yourself surrounded by these layers of light,
The golden white divine light,
The pink light of love,
And the violet light of divine knowing and truth.
Feel yourself at the very center of these beautiful energies and know that you are protected.
Start to become aware once again of being within your physical body as you contemplate the rest of your day.
Whenever you're ready,
Bring yourself fully back into your body,
Back into your space,
Wherever you may be.
Start to wiggle and stretch a little as you bring yourself fully back.
And whenever you're ready,
I invite you to open your eyes as I end this practice by very gently saying Namaste.
