Take a nice deep breath,
Begin to turn your attention to the sound of your own breath,
The rise and fall of your chest,
And the sound of my voice as I guide you through.
Allow your eyes to close down shut,
Or fix your gaze on a spot in front of you,
And begin to feel each breath like a wave of relaxation moving through the whole body,
Welcoming a sense of relaxation,
Of calm,
Of softening,
Allowing for a moment for your conscious mind,
Thinking mind,
The critical mind to start to soften and to fade into the background,
To slip away,
To take a small break,
While allowing the subconscious mind,
The deep mind,
The creative mind,
The imagination,
To float towards the surface,
To dilate,
To open,
And feeling more and more relaxed with each breath that you take.
I'll invite you,
If you like,
And if you accept,
To allow any feelings of scarcity,
Of insufficiency,
Any grasping energy,
Any tightness or limitations,
Any beliefs around scarcity,
Around impossibility,
Around insufficiency to arise in the mind now.
You can even allow your relationship with scarcity,
With feelings of not having enough,
With any fear about not having enough in the future to arise.
And you can even see this narrative,
This energy,
As it exists in your life,
As you understand it,
Your relationship to scarcity and insufficiency and fear,
Any grasping,
Holding tightly on to,
Allowing this energy to arise.
And as this narrative,
This relationship,
These feelings,
Patterns,
Beliefs,
Arise in your subconscious mind,
You can also begin to feel them in your hands.
And I even invite you to bring your hands to fists and feel there what you have been holding on to,
Any beliefs,
Patterns,
Feelings about scarcity,
About not having enough,
Of reaching,
Grasping,
Holding tightly on to what you want to have,
What you do have.
This feeling of desire for that that you do not possess.
And feeling this grasping in your fists.
And even imagining what it is that you're holding on to this feeling of insufficiency,
These feelings of scarcity,
Of desire of not having.
And when I count you down from three to one,
You're going to open your palms and release easily all of this energy,
This holding this desire,
Scarcity,
Or insufficiency.
On three and two,
Two and one,
Open the palms and easily and swiftly release any beliefs,
Behaviors,
Patterns that are no longer serving you in this life.
And feel them simply float away.
And feeling your hands so much lighter and open.
And realizing now that your hands are open and no longer grasping,
Holding or reaching,
Simply open and available.
They are ready to accept the abundance that is already all around you.
You can even bring your hands together to form a little cup or a little bowl.
And I'd like you to imagine first your hands being filled up with everything that you already have all of the joys,
Pleasures,
And beauty in your life.
And seeing them pile up,
Arrive there in this bowl,
This cup of your hands.
And then feeling as this abundance turns to gratitude.
And noticing how much you truly have.
Noticing and appreciating that you have more than enough.
And as you notice and appreciate how much you have,
More and more comes to you.
And even seeing your hands now beginning to overflow with the abundance that is your life.
All of the beauty in your life that you accept more of.
And you've been saying to the universe,
That's giving you this bounty that fills your hands now.
Thank you and more please.
And feeling as you are blessed with more and more abundance.
As this beauty,
This abundance,
This fortune is bestowed upon you.
Feeling grateful and appreciative and generous.
And the more and more that is giving to you,
The more and more you appreciate what you have and the more and more generous you become.
And feeling this triangulation,
This divine relationship between gratitude,
Abundance and generosity.
And seeing the way that one feeds directly into the other.
Even seeing your hands as they're overflowing with all of the greatness that life could possibly have to offer everything that you ever need.
And even seeing them overflowing and seeing the overflowing abundance as it spreads to the people in your life,
To those who count on you,
To the people you love and wish to share your good fortune,
Your abundance with.
And feeling that now your hands have just become so full.
And without holding,
Just letting easily go of your hands and knowing that everything that is meant for you is coming for you.
And feeling each and every day moving forward.
This immense gratitude for everything that you already have.
And knowing that this gratitude acts as a magnet for abundance.
And noticing the abundance that is bestowed on you each and every day.
Feeling grateful and feeling generous to share it.
And feeling this abundance wash over your entire body now.
Feeling good fortune surrounding you,
Feeling supported by this magnetic energy of gratitude.
And feeling so full and so light.
Each day moving forward with open hands,
Ready to accept all the abundance that life has to offer.
