In today's meditation we'll be visualizing and cultivating a golden light to protect your energy field from lower energy and help you stand in your power.
So we'll start by finding our comfortable seat,
Resting our hands on our knees and gently closing the eyes.
Start to take a few deep breaths and visualize a beautiful shining golden light that passes in through the top of your head flows all the way down through and around your whole body and aura.
As this golden energy flows through you,
Recognize your connection with the universal energy of love and light.
Notice how this energy flows all the way down until it passes out through your feet where it transforms into beautiful deep roots that grow deep into the earth connecting the soles of your feet with the earth's energy.
As this golden light flows through you,
It fully cleanses and releases all lower energy.
So washing this away through your feet and into the earth where this energy will be neutralized and transform.
Now bring your awareness to the flow of shining golden light that flows through you and notice how it connects with your soul.
Notice how the space around your heart area becomes infused with this beautiful golden energy and you feel yourself becoming empowered with the universal energy of pure love.
Either say the following affirmations out loud or in your head.
I stand in my power.
I express my authentic self with love,
Strength and grace.
Sense the infinite loving energy of the universe flow through you.
Feel confident in your power knowing you can easily manage any situation that comes your way.
Now bring your attention back to the powerful golden light that flows through your whole body.
Visualize this golden light pouring into your energy field and aura lightening it up with golden sparkles of light.
Expanding outwards until it reaches the edge of your aura where it forms a ball of protective golden light that surrounds your whole body and energy field.
Notice how this golden ball of light has a reflective surface that will reflect away all lower vibrational energy and allow only the energy of positivity and love to pass through.
To reinforce the strength of this ball of protection throughout the day simply visualize the ball of golden lights around your aura and this will help to strengthen the protection.
Gently bring your attention back to your body.
Blinking open the eyes and know that you are fully connected with the light and protected against lower energies ready to move throughout the day with confidence,
Strength and inner power.
Thank you so much for being here today.
Feel free to check out any of my other meditations here on Insight Timer and I hope to see you back here soon.
Namaste.
