03:30

Cre8 Gratitude B4 Leaving Your Bed! 3 Mins

by Julie Jones

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

I won't even get out of bed until I have cre8ed the warm energy of gratitude I need to face the day. This connects me to the Divine source and enables me to be right-minded. You know it when you feel it, right? I use a set of yoga stretches in bed whilst doing this, and other short meditations. Oh, that and I SMILE which tells my body to start to release the good mood chemicals it needs to DYNAMITE myself into the day with the RIGHT body, mind, and soul attitude. (Even faking a smile makes this happen!)

GratitudeYogaMeditationExperienceReflectionBodyMindSoulMorning GratitudeSelf ReflectionAffirmationsDivinityMorningsSelf AffirmationsSmilingUnique Experiences

Transcript

Good morning beautiful soul,

So let's start the day by creating some really high quality gratitude.

Gratitude you can sense and feel and know is arising within you,

So starting with the knowing,

The knowing that this is one day,

Because where so many others do not,

You.

This day,

Today is a day that has never before happened in all of eternity,

No one gets to think your thoughts today,

No one gets to have the experiences,

Nor to decide how much gratitude they get to experience today.

There has been no one like you before and there never will be.

You are unique and you are loved,

So say to yourself now I am so grateful,

This is a gift of a day in my life and with this gift of time,

Hello universe and what will we get up to today?

Meet your Teacher

Julie JonesNewtown SY16, UK

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© 2026 Julie Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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