This meditation is called Abundance,
And before we go in I'm going to read a quote by Deepak Chopra.
He says,
The universe operates through dynamic exchange.
Giving and receiving are different aspects of the flow of energy in the universe,
And in our willingness to give that which we seek,
We keep the abundance of the universe circulating in our lives.
So let's go in.
As always start by connecting to your breath.
Check in with your body,
Check in with your mind,
Check in with your heart.
Begin to slow down.
Listen to your breath.
See if you can feel your heart beating.
Just know that right here,
Right now,
Everything is okay.
It's exactly how it's supposed to be.
I'm going to ask you a question.
What is the abundance that you seek and desire right now,
In this moment?
Is it love,
Money,
Kindness,
Health,
Experience,
Adventure,
Forgiveness,
Anything that you want?
Don't hold back.
What is the abundance you want and that you deeply desire right now?
And as you have your answer,
Claim it.
Say it out loud,
What you want.
Now with your eyes closed,
See yourself in a situation.
It can be anywhere with anyone,
But visualize yourself giving it.
This exact same thing,
That which you so deeply desire.
See yourself giving it to someone else.
See this moment in your mind.
Witness them receiving it.
And now check in again with yourself.
How does it feel for you to give?
Embody the feelings of giving.
Align your energy with its positivity.
This is the law,
The universal law of giving and receiving.
We activate it by first giving what it is that you desire.
And when you do,
The universe will reward you tenfold.
So for the next couple of minutes,
Let's go back to that place of giving.
Once again,
Whatever it is that you desire,
See yourself and feel yourself giving it to someone else.
Take a nice,
Slow,
Long,
Deep breath.
Just recognizing how good it feels to give.
Whenever you're ready,
Come back to right here and right now.
And today,
As you go about your day,
Practice this universal law of giving and receiving.
Give that what you seek.
And then watch as the universe works its magical ways to give it back to you.
It's not always instantaneous.
It doesn't always happen right away,
But you're planting the seeds of abundance.
So keep going,
Keep giving,
And then as these amazing things that which you created come back to you,
Celebrate it every time.
Thank you once again for meditating with me,
Sending you an abundance of love and health and joy and success and adventure and everything that you desire.
