Welcome to day 26 of Insight Timer's Reset and Refresh Challenge.
Your call to break free from the ordinary,
Let go of what's been holding you back,
And step into your life with a fresh perspective.
Let's jump in to today's session.
Welcome to day 5 of our journey together of designing your life.
And we've been on a great journey together.
We've gone through four days already.
We've gone through life zone number one,
Which is all about work and career.
Life zone number two,
Which is about our hobbies,
Interests,
And play.
Life zone number three,
Which is all about our well-being,
Physical,
Emotional,
And spiritual.
And yesterday,
We worked on authentic relationships,
Which was life zone number four.
And so today,
Life zone five is all about money.
But I want to use these words a little differently for you today.
I want to talk about money in terms of financial freedom.
And what we've learned about the research of money is that financial freedom isn't particularly about a dollar amount once your basic needs are met.
Once your basic needs are met,
Financial freedom is about being able to live the kind of life you want to live.
To be able to go where you want to go,
Take the trips that you want to take,
Have the experiences you want to have,
Create what you want to create for yourself and your family without having much worry about money holding you back from doing those things.
This is what financial freedom is about.
And so rather than it being about a specific dollar amount that everyone needs to hit or comparing yourself to the amount of money that someone else has,
You got to think about if you're a parent who wants to live in the woods with their kids,
Living a life of solitude and being with nature is a very different dollar amount,
An energetic investment of money than someone who desires to have an entire company with a thousand employees creating a business that works globally.
These are two amazing lives.
A life that is aligned with your vision is an amazing life,
Whatever it is for you.
And with financial freedom,
What we have to look at is what is the financial investment in creating that life and how can you start to get there?
So this is our vision for financial freedom and how to create a life where you truly feel not just that you have money,
But that you are financially free.
Let's begin today's practice,
Shall we?
Go ahead and get comfortable however you are.
Place your hands over the center of your chest,
One over the other,
And take a deep full breath in and a breath out.
And close your eyes if you're comfortable doing so.
And now we will do our manifesting breath.
Three counts in,
Three count hold,
And three counts out.
Start by just taking a full deep breath in with me,
And exhale everything out.
And now inhale with me for the count of three.
For one,
Two,
Three.
Hold for one,
Two,
Three.
Exhale one,
Two,
Three.
Again,
Inhale one,
Two,
Three.
Hold for one,
Two,
Three.
Exhale one,
Two,
And three.
Last time,
Inhale one,
Two,
Three.
Hold for one,
Two,
Three.
Exhale one,
Two,
And three.
And now just breathe normally.
And I want you to imagine a future version of yourself who is living the life of your dreams.
Everything is exactly as you've always wanted and dreamed of.
And most specifically for today's practice,
You have all the money you need to live your life how you want it in all the ways that bring you joy.
You have the freedom to do what you want,
When you want,
And how you want to do it without worry or concern about money.
Notice what you notice in your vision as you imagine this.
What is life like when you are able to live free,
Save,
Enjoy,
Be generous,
And have all the resources you need to live a life that feels aligned with grace and ease?
Knowing that you'll see in the vision exactly what you're meant to see today.
Notice as you scan around yourself in the vision if you're indoors or if you're outdoors.
Notice what you're wearing.
Notice if there's anyone there with you or if you're alone.
And see if you have any awareness of a specific dollar amount that you would need to be making every day or every month or even every year,
Whatever comes to you to finance this vision of your life.
And now as the vision unfolds,
I want you to push it even bigger.
Notice what would happen in this vision if you made it even more miraculous for you.
Let yourself go there today.
What do you notice?
What do you sense?
And now keeping this vision in mind,
I'm going to ask you a question,
And I want you to trust the very first thing that arises for you.
Here's your question.
As you imagine this future version of yourself who is living the life of your dreams,
What is one tiny action step you can take today that would move you powerfully in the direction of your vision?
I'll ask it again.
What is one tiny action step you can take today that will move you powerfully in the direction of your vision?
Go ahead and take a deep breath in and a deep breath out.
And when you're ready,
I invite you to open your eyes.
Go ahead and jot down anything that came to you in your vision today.
And most importantly,
Jot down the action step that you are going to take today to move you powerfully in the direction of the life that you desire and the life that you want.
Thank you so much for practicing with me today.
Tomorrow we are going into the final life zone.
Day six,
All about being of service to your community and the people around you.
Thank you so much for practicing,
And I will see you in the next practice.
Bye for now.
