Let's set our intention,
Shall we?
Go ahead and settle into your seat.
Close your eyes if you're comfortable doing so,
And then place your hands gently over the center of your chest.
Take a full,
Long,
Deep breath in.
Hold the breath for a moment.
Hold it a little bit longer.
Sip in a little bit more air,
Hold it.
And now softly and slowly let it all out.
Ah.
Ah.
Stay in this internal space and ask yourself,
What is one place in my life where my body shuts down?
Even when you want it to move forward,
It shuts down.
And finally,
Ask yourself,
What would change in my life if I didn't have this shutdown?
What would change in my life if I didn't have this shutdown?
Whatever you noticed,
We'll let that be your intention and one of your reasons why you're doing this work.
So go ahead and take a deep breath in and a deep breath out.
Ah.
And when you're ready,
Open your eyes.
Okay?
So I'd love for you to comment in the community discussion board.
Go there and tell me about what your body's been doing and shutting down to and what you're hoping to change this month.
I wanna hear all about how this work can help you.
It really means a lot to me when you share,
So I'd love to see it.
And this is your month to stop shutting down and to feel safe enough to receive what you truly say you want in your life.
You ready?
Let's dive in.
