Take Time To Be Present

Invite you to find a comfortable position,

Preferably feet on the floor,

Sit up straight.

Take a nice deep breath in,

Let it out with a sound.

Invite you to become present,

Let go of all worries,

Just notice your feet on the floor,

Your body in space,

The temperature of the room,

Just be present.

Are you tired of struggling?

Are you ready to let go of outcomes?

Can you let spirit run the ship today,

Steer the plane,

The bus?

Are you ready to float downstream instead of pedaling up?

You are beautiful.

You are beautiful.

Are you ready to let go of the pressure to get it right,

The pressure to be safe?

That you'll be alright.

You'll be held by spirit.

You are safe to come alive,

You're held by the spirit of.

.

.

Are you ready to open your heart?

I will hold you while you fly.

I will hold you while you cry.

And now it's safe for you to explore your dreams.

To be creative,

To dream big,

To take risks.

Cause you are a perfect child of love.

Go in peace,

Be well,

Be happy,

Safe to relax.