Hello dear one.
I am here today to offer a reading.
You are your home.
Please find a position that feels supportive,
Comfortable,
And grounded.
You could be seated or maybe you're lying down.
And please bring your palms to rest on your body.
Whether in your lap or if you're lying down maybe on your belly or your hips.
Closing your eyes and begin by taking a deep inhalation through the nose and a full long exhale.
Settling and softening.
If there's one thing that I may tell you,
Let it be.
You are your home.
Your body is the only house that you will ever truly own.
Maybe it's got some broken windows and there are tear stains on the floors.
Maybe you lock the things you wish you weren't behind its many doors.
But there is wisdom on its bookshelves and a laugh to light the rooms.
There's a vase upon the table where the love you've grown all blooms.
Dreams sit on the mantelpiece next to kindness and your trust where you use them all so often they have no time to collect dust.
So please don't look at mansions with that envy in your eyes.
There's more that makes a home than its appearance or its size.
Your body is your shelter so you deserve to love it all.
Don't let the world stand round outside and tell you how to paint your walls.
How lucky that you have somewhere to protect you from the night and if there's cracks left from the past well then they just let in more light.
Notice the warmth of your contact.
Palms to your body.
Body to the earth.
Feel the safety.
Feel the peace.
Allow this to stay with you as you go through your day.
Let a smile come onto your face.
Begin to wiggle your jaw and your eyes and your nose.
Sending gratitude to your body.
Gratitude to your breath.
Gratitude to your practice.
Please stay here and rest a while longer.
I thank you for showing up today.
I thank you for joining me.
Namaste.
