I invite you now to move into a comfortable position and to lightly close your eyes and place your hands in the prayer position at the centre of your chest or if you prefer just placing your hand on your heart.
Feel the presence of your hands connecting to your heart.
That heart energy flows down your arms and out of the palms of your hands.
These three points are deeply connected creating a sacred triangle.
As you breathe deeply,
Feel this connection running through these points.
You may feel your hands become warm as you transmit energy between them.
Deepen your focus on breathing in and out of the heart space.
Feel your energy expand.
As you feel the love and support being generated from within you.
Feel the presence of your higher self connecting more deeply with every breath.
Feeling more and more connected to everything around you.
And now say,
I am so grateful for the gift of the air that I breathe.
I am so grateful for the trees that generate the oxygen that I breathe.
I am so grateful that I can give to the trees as I exhale.
I am grateful for this connection with the trees.
I am so grateful for the sun that shines upon me.
I am grateful for the life that it gives me.
I am so grateful for the rain that falls upon me.
I am grateful for the water that nourishes me.
I am so grateful for the oceans that heal me.
I am grateful for the winds that invigorate me and bring me clarity.
I am so grateful for the birds that sing to me a song of love.
I am so grateful for the animals that share their healing energy,
That mirror our natural instincts.
I am so grateful for the earth upon which we stand,
That provides shelter and nourishment.
I am so grateful for the plants that heal,
Nourish and ignite my spirit.
I am so grateful for the mountains that protect me and give me strength.
I am so grateful for the beauty that Mother Nature shares with me.
I am grateful for the serenity of a sunset.
I am grateful for the hope of a sunrise.
I am grateful for the love that a rose invokes.
I am grateful for the joy that a sunflower brings.
I am grateful for the lessons that Mother Nature reflects.
I am grateful for the small things that bring me comfort.
I am grateful for a smile from a stranger.
I am grateful for small acts of kindness.
I am grateful for this body that is carrying me through this incarnation.
I am grateful for the love that lives inside me.
I am grateful for the opportunity to share my love.
I am grateful to receive the love and support that is offered to me.
I am grateful for the wisdom that flows through me.
I am grateful to be here on this planet of creation.
I am grateful to be in service.
I am grateful for you.
I am grateful for being alive.
I am grateful for all that I have,
For all that I am.
So breathing in the frequency of gratitude.
Letting it fill your body,
Mind and spirit.
Then gently coming back now into your beautiful space.
And slowly open your eyes and looking around your room.
And notice how do you feel now after this prayer of gratitude.
What is your state of mind now?
How does your body feel?
How are your emotions?
And do you feel more connected?
Observe any changes from before the practice and after the practice.
Did you feel the magic of prayer and gratitude?
Until next time,
Amazing love.
