Allow me to take you to a journey into beauty.
Let go of any belief system that you may have that you are not beautiful enough.
Let go of the worry,
Of the thought that you may have about what other people may think about your appearance,
About your beauty.
First,
Allow yourself to relax.
Deeper and deeper relax.
Your whole body is comfortable,
Light and free.
No tensions,
No tightness,
No worries.
And as you relax the muscles in your face,
Feel it beautiful.
Relax the space between your brows.
Let go of worries.
Relax the space around your lips,
Around your mouth.
Relax your cheeks,
Your nose and even your ears.
And as you breathe in,
Imagine that you breathe in beauty into your face.
The eyes are beautiful,
Your eyebrows beautiful,
Your nose beautiful,
Perfect.
Your forehead,
Your chin,
The shape of your face,
The shape of your hair,
The softness of your skin.
Beauty,
Unique,
Perfect,
Just the way it is.
Relax the space between your brows.
Relaxing the muscles of your neck.
Relax even the skin.
Feel it soft,
Luminous,
Beautiful.
Your chest relaxed,
Your breasts,
Your belly.
Bring the feeling of beauty to every and each part of your body now.
Your shoulders,
Arms,
Your hands and your fingers beautiful.
The shape of your back,
Your waist,
Hips,
Buttocks,
Your legs,
Your feet.
Saying to yourself,
I am beauty.
Bring the feeling of beauty to every organ of your body,
Every cell.
And as you look at your body from the macrocosmos into the microcosmos,
Each cell of your body one star,
Each organ a planet.
So partner at least one your body,
The whole universe.
Have a moment to see,
To imagine the most beautiful flower you've ever seen.
With all the details.
The most beautiful tree you've ever seen.
With every detail,
Unique,
Special.
Every beach,
Unique,
Beautiful,
Special.
The waterfall and the rivers.
The sea.
And the earth.
Beautiful.
Every animal with all its intricacy.
Perfection.
Beauty.
All the beauty you see around you.
It's also in you.
As you are the universe.
And the universe is you.
And again from the macrocosmos into the microcosmos of being.
Accepting,
Enjoying of this beauty that you are.
Perfect and unique.
Your body,
The whole universe.
And remember,
Every time you see the ocean,
I am beauty.
Every time you see a flower,
I am beauty.
Beauty you are.
Beauty.
