02:23

Letting Go Of Comparison

by Kate Kane

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11.5k

Comparison is the destroyer of your joy. Take back your joy now. This audio will help you remember why you are here and help you return your focus to the things that really matter. Let's choose contentment and happiness now.

Letting GoComparisonJoyContentmentHappinessSelf CompassionSelf AcceptanceImpermanenceEmotional ResilienceJoy Of LifeComparison Trap

Transcript

Today I choose to honor how I'm feeling when I compare myself to others.

I choose to be kind to myself and what I'm experiencing in this moment,

Knowing that this moment is temporary.

The way I'm feeling right now won't last,

And I choose to honor it and I allow myself to feel what I'm feeling,

Because the alternative is to deny my human experience.

The human experience is full of ups and downs and in-betweens,

So I can fight it or I can choose to write it.

And all the while knowing I don't have to become entrenched in these feelings,

I can be there for myself as I experience this low,

And I can allow myself to feel it,

And then I can let it go.

I can allow this experience to move through me like a storm moves through the landscape.

Sucking is such a destructive hobby,

And yet most of us get sucked in on a regular basis.

Sucked into believing that we aren't good enough just as we are,

That we must do more,

Be more,

Say more in order to be worthy,

And the only one sucking us in is ourselves.

We tell ourselves a story that we aren't good enough,

But the truth is we are.

Some of us spend so much time pulling and reaching and running and exhausting ourselves trying to get to this other place of worthiness where we finally feel like we've done enough.

But this place doesn't exist.

You will be chasing it for the rest of your life.

So what's the solution?

You choose to believe that your pure existence makes you enough.

You realize that there isn't anything else you have to do.

There isn't anything more you have to be.

Just being alive as who you are right now in this world is always enough.

That is the starting point.

And from that vantage point,

You can decide to do whatever feels good for you.

But there is no requirement on you.

There is no mountain you must climb.

The goal while you're here on earth is to enjoy your life,

To do what makes you happy,

Not to chase a never-ending to-do list.

Please don't look back at the end and wish you would have experienced more joy.

Be happy now.

Use contentment now.

Meet your Teacher

Kate KaneBoise, ID, USA

4.7 (1 018)

Recent Reviews

Danielle

September 26, 2025

This is a wonderful pause I can take when I find myself comparing, yet again! Thank you

Tawona

June 18, 2025

This was a fresh reminder to see our own worth by letting go of comparisons ❤

James

November 2, 2024

Nice positive message to affirm what’s present in my life.

AJG

October 28, 2024

This was awesome and I’m sharing this with someone else who I feel could really benefit from it. Thank you so much!

James

August 30, 2024

A message that we all can do to inspire and grow from.

Kew

August 21, 2024

Something we all need to listen to every day. We are enough and our purpose is to enjoy life and not strive to become what we think others want us to be. Great words, well presented, thank you!

LisaNanda

April 11, 2024

Great! thank you so much! And I really enjoyed your class today too, even though I made it in halfway through!❤️😍🙏

Lizzy

March 8, 2024

Thank you for the reminder to feel and let go of the things that don’t serve. And the invitation to feel joy and happiness now ❤️

Bruce

November 30, 2023

Love this one. This found me at the right time... I listen to it daily.

jesse

July 6, 2023

I'm grateful humble Christian actor singer either courage and a purpose amen

Michael

July 5, 2023

Excellent. Simple straight forward message that states a truth

Janet

March 2, 2023

Peaceful Thank you for giving me perspective and permission

Maurício

December 20, 2022

Amazing words

Catherine

November 21, 2022

Thank you 🙏

Ange

November 1, 2022

🙏🙏

joe

September 25, 2022

"Be happy now" thank you for sharing this with us. Thank you for pointing me in the right direction today Namaste, my new friend.

Staci

September 2, 2022

Thank you for this great reminder that our pure existence is enough.

Bob

August 23, 2022

Thanks for the inspiration!

Doreen

August 22, 2022

Wowwww did I need to hear that! ♥️ A thousand thanks.

Liddy

June 1, 2022

Wow- I choose contentment now. Thank you for your focus

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© 2026 Kate Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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