A Sleep Meditation To Release Bedtime Worries

Breathe in deeply now, draw in the night's calm air, let it fill you with quiet, feel its soothing repair. Exhale slowly, fully, let worries flow out and fade, feel the release in your being, as tension dissolves away. Breathe…and soften. Breathe…and let go. Imagine a gentle presence, a nurturing warmth near, wrapping you in comfort, whispering, "There's nothing to fear."